Bresaola Salad

Gluten Free
Health score
16%
Bresaola Salad
10 min.
4
446kcal

Suggestions

Ingredients

  • servings aged balsamic vinegar for drizzling look for 6 plus years of age, widely available in many markets
  • can artichoke hearts in water drained
  • cups arugula 
  • 0.5 cup caper drained
  • servings coarse salt 
  • pound bresaola available at deli counter cured beef, like prosciutto
  • handful flat-leaf parsley 
  •  juice of lemon juiced
  • servings olive oil extra-virgin for drizzling
  • small parmigiano chunk
  • sprigs rosemary 

Equipment

  • bowl
  • peeler

Directions

  1. Place arugula in a bowl and dress with lemon juice, extra-virgin olive oil and salt. Divide the arugula among dinner plates or place on a serving platter and mound the greens up. Use a vegetable peeler to shred some cheese on top of the arugula. Arrange the meat in a thin layer all around the plate, draping it over the arugula. The plates or platter should look like a mound of beef. Thinly slice the artichokes, finely chop rosemary and parsley and slice the caper berries. Decoratively arrange the artichokes, chopped herbs and capers all over the meat.
  2. Drizzle the completed salad with aged balsamic vinegar and serve.

Nutrition Facts

Calories446kcal
Protein24.17%
Fat68.39%
Carbs7.44%

Properties

Glycemic Index
52.75
Glycemic Load
1.65
Inflammation Score
-8
Nutrition Score
19.124347748964%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
2.17mg
Luteolin
0.03mg
Isorhamnetin
1.72mg
Kaempferol
42.7mg
Myricetin
0.15mg
Quercetin
40.94mg

Nutrients percent of daily need

Calories:445.6kcal
22.28%
Fat:33.57g
51.65%
Saturated Fat:8.85g
55.32%
Carbohydrates:8.22g
2.74%
Net Carbohydrates:5.86g
2.13%
Sugar:3.96g
4.4%
Cholesterol:70.48mg
23.49%
Sodium:2386.53mg
103.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.7g
53.4%
Vitamin K:73.81µg
70.3%
Vitamin B1:0.71mg
47.09%
Selenium:26.19µg
37.42%
Phosphorus:271.68mg
27.17%
Vitamin B3:5.34mg
26.72%
Vitamin B6:0.47mg
23.57%
Vitamin A:1069.16IU
21.38%
Zinc:2.93mg
19.51%
Vitamin B2:0.32mg
18.75%
Vitamin E:2.81mg
18.72%
Potassium:513.22mg
14.66%
Vitamin C:11.23mg
13.62%
Magnesium:50.77mg
12.69%
Folate:50.58µg
12.64%
Iron:2.23mg
12.39%
Vitamin B12:0.73µg
12.15%
Copper:0.21mg
10.7%
Fiber:2.36g
9.45%
Manganese:0.19mg
9.36%
Calcium:91.34mg
9.13%
Vitamin B5:0.71mg
7.14%
Vitamin D:0.8µg
5.3%