Bresaola with Arugula, Fennel, and Manchego Cheese

Gluten Free
Health score
3%
Bresaola with Arugula, Fennel, and Manchego Cheese
45 min.
18
51kcal

Suggestions

Ingredients

  • 54  arugula leaves ()
  • medium fennel bulb halved lengthwise thinly sliced
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • ounce parmesan cheese shaved
  • ounce bresaola sliced
  • ounce bresaola sliced

Equipment

  • bowl
  • whisk
  • plastic wrap

Directions

  1. Whisk olive oil and lemon juice in small bowl to blend; set dressing aside.
  2. Place 1 bresaola slice on work surface with 1 long side parallel to edge.
  3. Place 3 arugula leaves at 1 short end so that leaves extend past 1 long side. Top with layer of sliced fennel, then 2 cheese strips.
  4. Sprinkle with pepper.
  5. Drizzle with 1/2 teaspoon dressing. Starting at filled end, roll up bresaola, enclosing filling. Arrange, seam side down, on platter. Repeat with remaining ingredients to form 18 rolls total. (Can be made 4 hours ahead. Cover with plastic wrap; chill. Before serving, let stand 30 minutes at room temperature.)
  6. *Available at Italian markets and some specialty foods stores.

Nutrition Facts

Calories51kcal
Protein19.68%
Fat69.38%
Carbs10.94%

Properties

Glycemic Index
5.78
Glycemic Load
0.34
Inflammation Score
-2
Nutrition Score
2.7530434682317%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.12mg
Naringenin
0.01mg
Isorhamnetin
0.26mg
Kaempferol
2.09mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:51.04kcal
2.55%
Fat:4.03g
6.2%
Saturated Fat:1.37g
8.58%
Carbohydrates:1.43g
0.48%
Net Carbohydrates:0.93g
0.34%
Sugar:0.71g
0.78%
Cholesterol:4.28mg
1.43%
Sodium:109.36mg
4.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.14%
Vitamin K:16.22µg
15.44%
Calcium:90.63mg
9.06%
Phosphorus:53.41mg
5.34%
Vitamin A:209.05IU
4.18%
Vitamin C:2.78mg
3.37%
Vitamin E:0.45mg
3.02%
Folate:9.94µg
2.48%
Potassium:82.64mg
2.36%
Manganese:0.05mg
2.27%
Selenium:1.53µg
2.18%
Fiber:0.5g
2.01%
Magnesium:7.85mg
1.96%
Vitamin B2:0.03mg
1.79%
Zinc:0.23mg
1.52%
Iron:0.25mg
1.38%
Vitamin B12:0.08µg
1.26%
Source:Epicurious