Bresaola-Wrapped Persimmons with Arugula

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Bresaola-Wrapped Persimmons with Arugula
45 min.
24
19kcal

Suggestions


Elevate your appetizer game with our delightful Bresaola-Wrapped Persimmons with Arugula! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfect for any gathering, these bite-sized treats are a harmonious blend of sweet and savory, making them an ideal starter or snack for your next event.

Imagine the rich, savory notes of paper-thin bresaola enveloping the juicy sweetness of ripe Fuyu persimmons or mangoes, complemented by the peppery freshness of baby arugula. Drizzled with a touch of aged balsamic vinegar, each bite bursts with a delightful contrast of textures and tastes. Plus, with only 19 calories per serving, you can indulge guilt-free!

This recipe is not only vegetarian and vegan-friendly but also gluten-free and dairy-free, making it accessible for a variety of dietary preferences. Whether you're hosting a sophisticated dinner party or a casual get-together, these Bresaola-Wrapped Persimmons are sure to impress your guests and leave them craving more. Prepare them in just 45 minutes, and you’ll have a stunning antipasti that’s as easy to make as it is to enjoy. Get ready to wow your friends and family with this exquisite appetizer!

Ingredients

  • ounces baby arugula 
  • tablespoon balsamic vinegar (preferably aged)
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon kosher salt 
  •  fuyu persimmon pulp pitted ripe peeled cut into 12 wedges, or 2 medium mangoes, , , each cut lengthwise into 12 spears
  • ounces frangelico paper-thin
  • ounces frangelico paper-thin

Equipment

  • bowl
  • plastic wrap

Directions

  1. Toss first 4 ingredients in medium bowl.
  2. Place 2 bresaola slices side by side lengthwise and slightly overlapping on work surface.
  3. Place 1 persimmon wedge and 4 arugula leaves across 1 short end of bresaola, allowing fruit and arugula to extend past short sides of bresaola.
  4. Roll up, with fruit and arugula visible at ends. Repeat with remaining bresaola, fruit, and arugula. DO AHEAD: Can be made 4 hours ahead. Cover with plastic wrap and refrigerate.

Nutrition Facts

Calories19kcal
Protein3.4%
Fat3.1%
Carbs93.5%

Properties

Glycemic Index
6.83
Glycemic Load
2.42
Inflammation Score
-1
Nutrition Score
0.97956522627045%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.82mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:19.01kcal
0.95%
Fat:0.07g
0.11%
Saturated Fat:0g
0.01%
Carbohydrates:4.9g
1.63%
Net Carbohydrates:4.86g
1.77%
Sugar:0.15g
0.16%
Cholesterol:0mg
0%
Sodium:49.38mg
2.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.18g
0.36%
Vitamin C:9.59mg
11.63%
Vitamin K:2.61µg
2.48%
Iron:0.39mg
2.18%
Potassium:53.15mg
1.52%
Vitamin A:56.18IU
1.12%
Source:Epicurious