Meal
Lunch
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Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
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Ketogenic
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Winter
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Ingredient
Cheese
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Recipes
Breta's 7 Layer Dip
Breta's 7 Layer Dip
Vegetarian
Gluten Free
Health score
25%
Download PDF
Antipasti
Starter
Snack
Appetizer
90 min.
Preparation time
Preparation: 30 min.
Cooking: 60 min.
Gaps: no
Total: 90 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 373g
Price Per Serving: 2.15$
467kcal
Nutrition
Calories: 467kcal
Protein: 8.65%
Fat: 68.81%
Carbs: 22.54%
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Ingredients
6
avocados
pitted peeled mashed
4
ounce
olives
black drained chopped canned
4
green onions
chopped
9
ounce
bean dip
hot fritos® canned (such as Brand)
14
ounce
refried beans
canned
1
cup
salsa
1
cup
cheddar cheese
shredded finely
1.5
cups
cup heavy whipping cream
sour
2
tomatoes
diced
Equipment
bowl
pizza pan
Directions
Mix refried beans with hot bean dip in a bowl; spread the bean mixture in an even layer over a pizza pan.
Mix avocados with salsa in a bowl; spread mixture over the bean mixture.
Place dollops of sour cream over avocado layer and spread into an even layer; top with shredded Cheddar cheese.
Sprinkle black olives, diced tomatoes, and green onions over the dip.
Chill at least 1 hour before serving.
Nutrition Facts
Calories
467kcal
Protein
8.65%
Fat
68.81%
Carbs
22.54%
Properties
Glycemic Index
23.88
Glycemic Load
3.07
Inflammation Score
-8
Nutrition Score
21.278695585935%
Flavonoids
Cyanidin
0.5mg
Epicatechin
0.56mg
Epigallocatechin 3-gallate
0.23mg
Naringenin
0.21mg
Luteolin
0.08mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
0.82mg
Nutrients
percent of daily need
Calories:
467.01kcal
23.35%
Fat:
37.66g
57.94%
Saturated Fat:
10.59g
66.19%
Carbohydrates:
27.76g
9.25%
Net Carbohydrates:
12.43g
4.52%
Sugar:
6.59g
7.32%
Cholesterol:
39.57mg
13.19%
Sodium:
839.67mg
36.51%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.65g
21.3%
Fiber:
15.32g
61.3%
Vitamin K:
49.15µg
46.81%
Folate:
141.67µg
35.42%
Vitamin C:
27.86mg
33.77%
Vitamin E:
4.67mg
31.15%
Potassium:
1023mg
29.23%
Vitamin B6:
0.52mg
25.91%
Vitamin B5:
2.44mg
24.41%
Vitamin A:
1205.85IU
24.12%
Vitamin B2:
0.36mg
21.29%
Calcium:
205.57mg
20.56%
Phosphorus:
202.17mg
20.22%
Copper:
0.38mg
18.77%
Vitamin B3:
3.35mg
16.73%
Magnesium:
66.69mg
16.67%
Manganese:
0.32mg
16.04%
Zinc:
1.82mg
12.15%
Iron:
1.9mg
10.54%
Vitamin B1:
0.15mg
9.94%
Selenium:
6.88µg
9.82%
Vitamin B12:
0.24µg
4%
Onions
Cheese
Avocados
Tomatoes
Beans
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples