Breta's 7 Layer Dip

Vegetarian
Gluten Free
Health score
25%
Breta's 7 Layer Dip
90 min.
8
467kcal

Suggestions

Ingredients

  •  avocados pitted peeled mashed
  • ounce olives black drained chopped canned
  •  green onions chopped
  • ounce bean dip hot fritos® canned (such as Brand)
  • 14 ounce refried beans canned
  • cup salsa 
  • cup cheddar cheese shredded finely
  • 1.5 cups cup heavy whipping cream sour
  •  tomatoes diced

Equipment

  • bowl
  • pizza pan

Directions

  1. Mix refried beans with hot bean dip in a bowl; spread the bean mixture in an even layer over a pizza pan.
  2. Mix avocados with salsa in a bowl; spread mixture over the bean mixture.
  3. Place dollops of sour cream over avocado layer and spread into an even layer; top with shredded Cheddar cheese.
  4. Sprinkle black olives, diced tomatoes, and green onions over the dip.
  5. Chill at least 1 hour before serving.

Nutrition Facts

Calories467kcal
Protein8.65%
Fat68.81%
Carbs22.54%

Properties

Glycemic Index
23.88
Glycemic Load
3.07
Inflammation Score
-8
Nutrition Score
21.278695585935%

Flavonoids

Cyanidin
0.5mg
Epicatechin
0.56mg
Epigallocatechin 3-gallate
0.23mg
Naringenin
0.21mg
Luteolin
0.08mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:467.01kcal
23.35%
Fat:37.66g
57.94%
Saturated Fat:10.59g
66.19%
Carbohydrates:27.76g
9.25%
Net Carbohydrates:12.43g
4.52%
Sugar:6.59g
7.32%
Cholesterol:39.57mg
13.19%
Sodium:839.67mg
36.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.65g
21.3%
Fiber:15.32g
61.3%
Vitamin K:49.15µg
46.81%
Folate:141.67µg
35.42%
Vitamin C:27.86mg
33.77%
Vitamin E:4.67mg
31.15%
Potassium:1023mg
29.23%
Vitamin B6:0.52mg
25.91%
Vitamin B5:2.44mg
24.41%
Vitamin A:1205.85IU
24.12%
Vitamin B2:0.36mg
21.29%
Calcium:205.57mg
20.56%
Phosphorus:202.17mg
20.22%
Copper:0.38mg
18.77%
Vitamin B3:3.35mg
16.73%
Magnesium:66.69mg
16.67%
Manganese:0.32mg
16.04%
Zinc:1.82mg
12.15%
Iron:1.9mg
10.54%
Vitamin B1:0.15mg
9.94%
Selenium:6.88µg
9.82%
Vitamin B12:0.24µg
4%
Source:Allrecipes