Brew Pub Pork Chops

Gluten Free
Dairy Free
Brew Pub Pork Chops
82 min.
22
66kcal

Suggestions

Ingredients

  • cup beer 
  • 1.5 lb pork chops bone-in
  • Tbsp grey poupon dijon mustard 
  • 0.5 tsp rosemary fresh chopped
  • clove garlic minced
  • 0.3 cup real mayo mayonnaise kraft
  • Tbsp salt 
  • Tbsp sugar 
  • cup water 

Equipment

  • grill

Directions

  1. Mix first 4 ingredients until sugar is dissolved; pour over chops in shallow dish. Turn chops over to evenly coat both sides of each chop. Refrigerate 1 hour to marinate.
  2. Meanwhile, mix remaining ingredients.
  3. Heat grill to medium-high heat.
  4. Remove chops from marinade; discard marinade. Grill chops 5 to 6 min. on each side or until done (160F), brushing occasionally with mayo mixture.

Nutrition Facts

Calories66kcal
Protein31.63%
Fat58.29%
Carbs10.08%

Properties

Glycemic Index
10.12
Glycemic Load
0.94
Inflammation Score
-1
Nutrition Score
2.7665217225642%

Flavonoids

Catechin
0.04mg
Epicatechin
0.01mg
Kaempferol
0.09mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:66.19kcal
3.31%
Fat:4.03g
6.19%
Saturated Fat:0.99g
6.21%
Carbohydrates:1.57g
0.52%
Net Carbohydrates:1.53g
0.56%
Sugar:1.11g
1.24%
Cholesterol:17.07mg
5.69%
Sodium:354.54mg
15.41%
Alcohol:0.42g
100%
Alcohol %:1.06%
100%
Protein:4.92g
9.83%
Selenium:8.22µg
11.74%
Vitamin B6:0.17mg
8.45%
Vitamin B3:1.6mg
7.98%
Vitamin B1:0.11mg
7.66%
Phosphorus:51.47mg
5.15%
Vitamin K:4.16µg
3.96%
Zinc:0.42mg
2.82%
Vitamin B2:0.05mg
2.81%
Potassium:84.73mg
2.42%
Vitamin B12:0.13µg
2.14%
Vitamin B5:0.18mg
1.75%
Magnesium:6.96mg
1.74%