Brewery Spiced Wings

Gluten Free
Dairy Free
Health score
29%
Brewery Spiced Wings
60 min.
1
2027kcal

Suggestions

Ingredients

  • 0.8 cup bull's-eye original barbecue sauce 
  • 0.3 cup canola oil 
  • lb chicken wings separated
  • Tbsp grey poupon dijon mustard 
  • cloves garlic minced
  • Tbsp lite soy sauce 

Equipment

  • grill

Directions

  1. Mix first 4 ingredients; pour over chicken in shallow dish. Turn chicken over to evenly coat both sides of each wing. Refrigerate 30 min. to marinate.
  2. Heat grill to medium-high heat.
  3. Remove chicken from marinade; discard marinade.
  4. Grill chicken 15 min., turning occasionally.
  5. Brush lightly with barbecue sauce. Grill 5 min. or until chicken is done, turning and brushing frequently with remaining sauce.

Nutrition Facts

Calories2027kcal
Protein19.44%
Fat60.94%
Carbs19.62%

Properties

Glycemic Index
77
Glycemic Load
2.59
Inflammation Score
-8
Nutrition Score
42.838695837104%

Flavonoids

Kaempferol
0.06mg
Myricetin
0.39mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:2027.17kcal
101.36%
Fat:136.76g
210.39%
Saturated Fat:26.27g
164.16%
Carbohydrates:99.06g
33.02%
Net Carbohydrates:95.04g
34.56%
Sugar:72.49g
80.55%
Cholesterol:377.21mg
125.74%
Sodium:4912mg
213.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:98.14g
196.28%
Vitamin B3:32.07mg
160.35%
Selenium:92.62µg
132.31%
Vitamin B6:2.27mg
113.29%
Vitamin E:13.11mg
87.4%
Phosphorus:805.46mg
80.55%
Manganese:1.06mg
53.22%
Zinc:7.51mg
50.03%
Vitamin B5:4.47mg
44.73%
Iron:7.77mg
43.16%
Vitamin K:44.65µg
42.52%
Potassium:1479.41mg
42.27%
Vitamin B2:0.65mg
38.36%
Magnesium:150.86mg
37.72%
Vitamin B1:0.41mg
27.36%
Vitamin B12:1.57µg
26.13%
Copper:0.5mg
24.89%
Vitamin A:1224.06IU
24.48%
Calcium:199.11mg
19.91%
Fiber:4.01g
16.05%
Vitamin C:12.32mg
14.94%
Folate:33.19µg
8.3%
Vitamin D:0.49µg
3.27%