Brianna's Empanada with Chimichurri Sauce

Gluten Free
Dairy Free
Health score
15%
Brianna's Empanada with Chimichurri Sauce
60 min.
6
890kcal

Suggestions

Ingredients

  • servings canola oil for frying
  • teaspoons chipotle chile powder 
  • ounce mild chiles green chopped canned
  • packages empanada wrappers 
  • bunch cilantro leaves fresh roughly chopped
  • bunch mint leaves fresh roughly chopped
  • bunch parsley fresh roughly chopped
  • cloves garlic 
  • cloves garlic chopped
  • pound ground beef 
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  •  hardboiled eggs chopped
  • pinch kosher salt 
  •  lemons 
  • 0.5 cup olive oil light
  • tablespoon olive oil 
  • large onion chopped
  • 0.3 teaspoon pepper flakes red to taste

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • blender
  • wooden spoon

Directions

  1. Heat a large skillet over medium-high heat and coat with the olive oil.
  2. Add the ground beef and break it up with a wooden spoon. Stir the beef and cook it until browned.
  3. Remove the beef from the pan to a dish.
  4. Drain all but 1 tablespoon of fat from the pan. Return the pan to the heat and add the onion, cooking until softened, about 8 minutes. Stir in the garlic, chile powder, cumin, and coriander and cook for 3 minutes.
  5. Add the ground beef back into the pan and stir to combine. Turn off the heat and let cool for 5 minutes. Stir in the green chiles and chopped egg.
  6. Fill a small bowl with water.
  7. Lay out a few of the empanada wrappers on a flat surface. Top the center of each wrapper with about 3 tablespoons of the beef filling. Dip your finger lightly in the water and run it along the edges of the wrapper. Fold the wrapper over the beef, into a half moon shape and pinch it shut. Repeat with the remaining wrappers and filling ingredients.
  8. Heat a deep saute pan over high heat and pour in enough canola oil to fill the pan halfway up the sides.
  9. Heat the oil to 350 degrees F. Fry the empanadas until golden brown, 1 to 2 minutes on each side. Be sure to flip them so they cook on both sides.
  10. Remove from the pan and drain them on paper towels.
  11. Transfer the empanadas to a serving platter and serve with the Chimichurri Sauce for dipping.
  12. Grate 2 tablespoons of zest from the lemons and squeeze out 1/4 cup of juice.
  13. Add the zest and juice to a food processor or blender along with the cilantro, parsley, mint, garlic, salt, red pepper flakes, and olive oil. Pulse to blend the ingredients. If the sauce is too thick, add more oil and lemon juice. The sauce should be just thin enough to pour.
  14. Transfer the sauce to a serving bowl and serve with the empanadas.

Nutrition Facts

Calories890kcal
Protein13.88%
Fat37.77%
Carbs48.35%

Properties

Glycemic Index
30.25
Glycemic Load
1.77
Inflammation Score
-8
Nutrition Score
22.728695631027%

Flavonoids

Eriodictyol
7.9mg
Hesperetin
10.11mg
Naringenin
0.2mg
Apigenin
20.53mg
Luteolin
0.9mg
Isorhamnetin
1.25mg
Kaempferol
0.33mg
Myricetin
1.69mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:889.94kcal
44.5%
Fat:38.58g
59.35%
Saturated Fat:9.94g
62.09%
Carbohydrates:111.09g
37.03%
Net Carbohydrates:102.78g
37.38%
Sugar:2.99g
3.33%
Cholesterol:115.84mg
38.61%
Sodium:1150.05mg
50%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.9g
63.79%
Vitamin K:167.22µg
159.26%
Vitamin C:50.65mg
61.39%
Iron:10.7mg
59.44%
Fiber:8.31g
33.24%
Vitamin B12:1.8µg
30.05%
Selenium:17.86µg
25.52%
Zinc:3.66mg
24.39%
Vitamin B6:0.46mg
23.16%
Vitamin A:1096.72IU
21.93%
Vitamin B3:3.76mg
18.81%
Phosphorus:184.89mg
18.49%
Folate:60.56µg
15.14%
Vitamin B2:0.25mg
14.52%
Vitamin E:2.04mg
13.58%
Potassium:458.65mg
13.1%
Manganese:0.2mg
10.14%
Calcium:84.65mg
8.46%
Vitamin B5:0.83mg
8.32%
Magnesium:31.17mg
7.79%
Vitamin B1:0.1mg
6.56%
Copper:0.12mg
5.78%
Vitamin D:0.44µg
2.95%