Brian's Favorite Sauce

Gluten Free
Dairy Free
Health score
20%
Brian's Favorite Sauce
45 min.
6
496kcal

Suggestions

Ingredients

  • 64 ounce tomatoes diced canned
  • 30 ounce tomato sauce canned
  • pinch cayenne pepper 
  • teaspoon basil dried
  • cloves garlic minced
  • 0.5 teaspoon ground pepper black
  • pound sausage sweet italian
  • tablespoons olive oil 
  •  onion chopped
  • 0.5 teaspoon oregano dried
  • teaspoon salt 
  • tablespoons sugar white

Equipment

  • sauce pan

Directions

  1. In a large saucepan over medium heat saute chopped onion and garlic in the oil. Break up sausage into small pieces and brown.
  2. Add tomato sauce, ground black pepper, dried oregano, dried basil, chopped tomatoes, salt, sugar and cayenne pepper; stir well.
  3. Let simmer uncovered 15 to 30 minutes.

Nutrition Facts

Calories496kcal
Protein11.82%
Fat67.58%
Carbs20.6%

Properties

Glycemic Index
44.85
Glycemic Load
5.86
Inflammation Score
-8
Nutrition Score
23.220434893732%

Flavonoids

Apigenin
0.04mg
Luteolin
0.08mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.11mg
Quercetin
5.25mg

Nutrients percent of daily need

Calories:496.28kcal
24.81%
Fat:38.56g
59.33%
Saturated Fat:10.58g
66.14%
Carbohydrates:26.45g
8.82%
Net Carbohydrates:20.79g
7.56%
Sugar:17.03g
18.93%
Cholesterol:57.46mg
19.15%
Sodium:2045.95mg
88.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.17g
30.34%
Vitamin C:41.24mg
49.99%
Vitamin E:6.17mg
41.15%
Vitamin B1:0.61mg
40.71%
Vitamin B6:0.74mg
37.03%
Potassium:1220.87mg
34.88%
Iron:5.55mg
30.85%
Vitamin B3:6.06mg
30.31%
Selenium:20.18µg
28.83%
Manganese:0.52mg
25.81%
Vitamin K:25.44µg
24.23%
Vitamin B2:0.4mg
23.27%
Fiber:5.66g
22.65%
Copper:0.45mg
22.48%
Phosphorus:210.94mg
21.09%
Vitamin A:979.95IU
19.6%
Magnesium:69.15mg
17.29%
Zinc:2.15mg
14.34%
Calcium:140.8mg
14.08%
Vitamin B5:1.21mg
12.14%
Folate:47.47µg
11.87%
Vitamin B12:0.69µg
11.47%
Source:Allrecipes