Brick Cornish Hens

Gluten Free
Health score
22%
Brick Cornish Hens
130 min.
4
887kcal

Suggestions

Ingredients

  •  bay leaves 
  • teaspoons peppercorns black
  • pounds cornish game hens organic
  • cloves garlic smashed
  • cloves garlic unpeeled smashed ()
  • servings kosher salt 
  •  optional: lemon halved
  • tablespoons olive oil extra-virgin
  • sprigs parsley 
  • servings romesco and chimichurri sauces for serving (see right
  • sprigs tarragon 
  • sprigs thyme leaves 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • pot
  • blender
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Make the brine: Bring 1 1/2 gallons water and 1/3 cup salt to a boil in a large pot, whisking until the salt dissolves.
  2. Remove from the heat.
  3. Add the lemon halves, tarragon, parsley, garlic, bay leaves and peppercorns; let cool completely.
  4. Place the hens breast-side down on a cutting board. Use kitchen shears to cut along either side of the backbone to remove. Turn the hens breast-side up and open so the drumsticks point out; press the breastbone firmly to flatten. Submerge the hens in the brine and refrigerate at least 6 hours and up to 12 hours.
  5. Remove the hens from the brine and rinse well; pat dry.
  6. Place breast-side up in a baking dish and refrigerate, uncovered, to dry out the skin, at least 30 minutes.
  7. Sprinkle the hens with salt. Wrap 2 bricks with foil.
  8. Heat 1 tablespoon each olive oil and butter in each of 2 large nonstick or cast-iron skillets over medium-high heat.
  9. Add 1 hen, skin-side down, to each skillet and scatter the thyme and garlic around it. Top each hen with a foil-wrapped brick and sear until beginning to brown, about 20 minutes, rotating the pans as needed for even cooking.
  10. Remove the bricks and carefully flip the hens (do not replace the bricks); continue cooking until a thermometer inserted into the thickest part of the thigh registers 165 degrees F, 20 to 25 more minutes.
  11. Cut each hen in half and serve with the romesco and chimichurri sauces.
  12. Romesco Sauce
  13. Toss 1/2 pound plum tomatoes and 4 garlic cloves (unpeeled) with 2 tablespoons olive oil and 1/4 teaspoon kosher salt; spread on a baking sheet. Roast at 350 degrees F until soft, 20 minutes; let cool, then squeeze out the garlic.
  14. Combine the tomatoes, garlic, 3/4 cup chopped roasted red peppers, 1/4 cup sherry vinegar, 1 tablespoon honey, 1/2 teaspoon kosher salt and a pinch of red pepper flakes in a blender; blend until smooth.
  15. Transfer to a bowl; stir in 1/2 cup chopped toasted almonds.
  16. Slowly drizzle in 1/3 cup olive oil, whisking.
  17. Basil Chimichurri
  18. Put 6 garlic cloves (unpeeled) on a sheet of foil; drizzle with olive oil and seal into a packet. Roast at 350 degrees F until soft, about 20 minutes; let cool. Squeeze out the garlic cloves and mash into a paste.
  19. Combine 1 bunch basil (cut into thin ribbons), 1 bunch finely chopped parsley, 1/4 bunch finely chopped oregano, 1/3 cup sherry vinegar, 2 finely chopped shallots, 1/2 teaspoon kosher salt, and pepper to taste.
  20. Slowly drizzle in 1/3 cup olive oil, whisking.
  21. Photograph by Jason Varney

Nutrition Facts

Calories887kcal
Protein27.71%
Fat67.87%
Carbs4.42%

Properties

Glycemic Index
66.13
Glycemic Load
2.45
Inflammation Score
-9
Nutrition Score
28.532608371714%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
3.26mg
Luteolin
0.99mg
Kaempferol
0.05mg
Myricetin
0.49mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:886.71kcal
44.34%
Fat:66.37g
102.1%
Saturated Fat:18.87g
117.93%
Carbohydrates:9.74g
3.25%
Net Carbohydrates:7.59g
2.76%
Sugar:1.27g
1.41%
Cholesterol:359.85mg
119.95%
Sodium:547.65mg
23.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.96g
121.92%
Vitamin B3:19.73mg
98.63%
Vitamin B6:1.21mg
60.6%
Selenium:41.74µg
59.62%
Phosphorus:509.75mg
50.97%
Vitamin K:41.21µg
39.25%
Vitamin B2:0.65mg
37.98%
Manganese:0.74mg
37.23%
Potassium:1009.49mg
28.84%
Vitamin C:23.7mg
28.73%
Zinc:4.21mg
28.07%
Iron:4.56mg
25.31%
Vitamin A:1166.42IU
23.33%
Vitamin B5:2.22mg
22.21%
Magnesium:82.18mg
20.55%
Vitamin B1:0.29mg
19.18%
Vitamin B12:1.13µg
18.91%
Vitamin E:2.2mg
14.69%
Calcium:135.85mg
13.58%
Copper:0.26mg
13.01%
Fiber:2.15g
8.6%
Folate:25.05µg
6.26%