Brick Grilled Baby Squid with Tamarind-Mint Dressing

Gluten Free
Dairy Free
Health score
28%
Brick Grilled Baby Squid with Tamarind-Mint Dressing
30 min.
4
377kcal

Suggestions

Ingredients

  • teaspoon dijon mustard 
  • servings mint leaves fresh chopped
  • tablespoons mint leaves fresh chopped
  • 0.3 cup orange juice freshly squeezed
  • 0.5 cup vegetable oil; peanut oil preferred 
  • servings vegetable oil; peanut oil preferred 
  • 0.3 cup rice wine vinegar 
  • servings salt and pepper freshly ground
  • servings salt and pepper white freshly ground
  • 1.5 pounds squid bodies cleaned
  • tablespoons tamarind paste 

Equipment

  • blender
  • grill
  • aluminum foil

Directions

  1. Special equipment: 2 large bricks wrapped twice in aluminum foil
  2. Heat grill to high heat.
  3. Brush squid with oil on both sides and season with salt and white pepper.
  4. Place the squid on the grill close together and lay the bricks over the squid. Grill for 2 to 3 minutes on 1 side, remove bricks, turn the squid over and place the bricks back on the squid and continue grilling for 2 to 3 minutes.
  5. Remove the squid from the grill, place on a platter and immediately drizzle with the Tamarind-Mint Dressing.
  6. Garnish with chopped mint.
  7. Combine tamarind, vinegar, orange juice, mint, mustard and salt and pepper in a blender and blend until smooth. Adjust seasoning.

Nutrition Facts

Calories377kcal
Protein29.36%
Fat52.96%
Carbs17.68%

Properties

Glycemic Index
49.75
Glycemic Load
5.31
Inflammation Score
-4
Nutrition Score
22.633478142645%

Flavonoids

Eriodictyol
1.5mg
Hesperetin
2.33mg
Naringenin
0.33mg
Apigenin
0.26mg
Luteolin
0.6mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:376.52kcal
18.83%
Fat:21.98g
33.81%
Saturated Fat:3.95g
24.7%
Carbohydrates:16.5g
5.5%
Net Carbohydrates:14.9g
5.42%
Sugar:5.98g
6.65%
Cholesterol:396.33mg
132.11%
Sodium:287.79mg
12.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.42g
54.84%
Copper:3.27mg
163.39%
Selenium:76.94µg
109.92%
Vitamin B2:0.74mg
43.51%
Phosphorus:401.08mg
40.11%
Vitamin B12:2.21µg
36.85%
Vitamin E:5.11mg
34.06%
Vitamin C:18.1mg
21.94%
Vitamin B3:4.1mg
20.48%
Magnesium:75.24mg
18.81%
Zinc:2.71mg
18.06%
Potassium:555.52mg
15.87%
Iron:2.08mg
11.57%
Manganese:0.22mg
10.9%
Vitamin B5:0.92mg
9.17%
Calcium:83.72mg
8.37%
Vitamin B1:0.11mg
7.07%
Fiber:1.6g
6.4%
Vitamin B6:0.12mg
5.92%
Vitamin A:293.4IU
5.87%
Folate:20.54µg
5.13%