Brick-Grilled Chicken

Gluten Free
Dairy Free
Health score
22%
Brick-Grilled Chicken
45 min.
4
560kcal

Suggestions

Ingredients

  •  chickens ( 3 lb. each) ()
  • 0.5 teaspoon chili flakes hot
  • teaspoon basil dried
  • tablespoons garlic minced
  • 0.5 teaspoon coarse-ground pepper 
  • 0.3 cup juice of lemon 
  • servings lemon wedges 
  • tablespoons olive oil 
  • teaspoon oregano dried
  • 0.3 cup parsley chopped
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • knife
  • baking pan
  • roasting pan
  • grill
  • spatula
  • kitchen scissors
  • poultry shears

Directions

  1. Remove neck and giblets from chickens, hens, or quail if present; reserve for another use or discard. Pull off and discard any lumps of fat from birds. With poultry shears or kitchen scissors, cut along one side of backbone on each bird, cutting back completely in two; for chickens, cut along other side of backbones as well and discard backbones. Rinse birds well and pat dry. Pull birds open and set skin side up on a flat surface; with your hand, press birds to flatten.
  2. In a 9- by 13-inch baking dish, mix lemon juice, parsley, olive oil, garlic, basil, oregano, pepper, chili flakes, and 1/2 teaspoon salt. Rub mixture all over birds.
  3. Place in dish, overlapping and stacking as needed. Cover and chill at least 30 minutes or up to 1 day.
  4. Set birds, skin side down and side by side, on a 12- by 17-inch section of an oiled barbecue grill over a solid bed of medium coals or medium heat on a gas grill (you can hold your hand at grill level only 4 to 5 seconds). Set a 12- by 17-inch roasting pan, right side up, on birds. Distribute 4 clean bricks (5 to 6 lb. each) evenly in pan (see notes).
  5. Cover grill and cook until skin is well browned (lift pan to check), about 20 minutes for chickens, 18 minutes for hens, and 12 to 15 minutes for quail.
  6. Remove weighted pan and, with a wide spatula, turn birds over. Cover grill and cook without weighted pan until meat at thigh bones is no longer pink (cut to test), 5 to 10 minutes longer for chickens and hens, 2 to 5 minutes for quail.
  7. Transfer birds, skin up, to a platter. With a knife or poultry shears, cut chickens into quarters and hens into halves if desired.
  8. Serve with lemon wedges to squeeze over birds.
  9. Add salt to taste.

Nutrition Facts

Calories560kcal
Protein28.4%
Fat68.63%
Carbs2.97%

Properties

Glycemic Index
31.13
Glycemic Load
0.65
Inflammation Score
-7
Nutrition Score
19.894347564034%

Flavonoids

Eriodictyol
0.96mg
Hesperetin
2.49mg
Naringenin
0.22mg
Apigenin
8.09mg
Luteolin
0.07mg
Kaempferol
0.07mg
Myricetin
0.66mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:559.99kcal
28%
Fat:42.22g
64.95%
Saturated Fat:10.24g
64.01%
Carbohydrates:4.12g
1.37%
Net Carbohydrates:3.34g
1.21%
Sugar:0.55g
0.61%
Cholesterol:227.25mg
75.75%
Sodium:435.9mg
18.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.31g
78.61%
Vitamin K:81.39µg
77.52%
Vitamin B3:12.94mg
64.71%
Selenium:27.52µg
39.31%
Vitamin B6:0.76mg
38.19%
Phosphorus:330.3mg
33.03%
Vitamin B2:0.4mg
23.75%
Zinc:2.75mg
18.34%
Potassium:614.16mg
17.55%
Vitamin C:14.43mg
17.49%
Vitamin E:2.42mg
16.1%
Iron:2.64mg
14.69%
Vitamin B5:1.46mg
14.55%
Vitamin A:646.43IU
12.93%
Vitamin B12:0.74µg
12.38%
Vitamin B1:0.19mg
12.37%
Magnesium:48.81mg
12.2%
Manganese:0.23mg
11.54%
Copper:0.15mg
7.55%
Calcium:57.76mg
5.78%
Folate:17.86µg
4.47%
Fiber:0.78g
3.12%
Source:My Recipes