Brie-and-Caramelized Onion-Stuffed Chicken Breasts

Gluten Free
Health score
12%
Brie-and-Caramelized Onion-Stuffed Chicken Breasts
45 min.
4
260kcal

Suggestions


Craving a restaurant-worthy meal that's surprisingly easy to make at home? Look no further than these Brie-and-Caramelized Onion-Stuffed Chicken Breasts! This gluten-free delight comes together in just 45 minutes and delivers a symphony of flavors that will tantalize your taste buds.

Imagine tender, juicy chicken breasts, perfectly seared to a golden brown, each one generously stuffed with a creamy, decadent mixture of melted Brie and sweet, caramelized onions. The contrasting textures and tastes are simply divine. The caramelized onions, slow-cooked to perfection, offer a sweet and savory counterpoint to the rich, buttery Brie creating the perfect filling.

But the real star of the show is the wine infused sauce that takes this dish to the next level. Crafted with aromatic garlic, sage and chicken broth it will coat the chicken in a heavenly glaze.

This recipe is a guaranteed crowd-pleaser. Whether you're looking to impress a date, treat your family to a special dinner, or simply elevate your weeknight meal, these Brie-and-Caramelized Onion-Stuffed Chicken Breasts are a fantastic choice. Each serving is just 260 calories, offering a guilt-free indulgence you can enjoy again and again.

Ingredients

  • ounces camembert cheese cut into small pieces ( 2 tablespoons)
  • 0.7 cup cooking wine dry white divided
  •  garlic cloves minced
  •  garlic cloves thinly sliced
  • 10.5 ounce low-salt chicken broth canned
  • teaspoon olive oil divided
  • 1.5 cups onion sliced
  • tablespoons onion minced
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 
  • 16 ounce skinned 
  • tablespoon or dried fresh chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat.
  2. Add sliced onion; saut 30 minutes or until golden brown.
  3. Add sliced garlic; saut 5 minutes. Stir in 1/3 cup wine; cook 5 minutes or until liquid almost evaporates. Spoon onion mixture into a bowl; let cool. Stir in Brie, salt, and pepper.
  4. Cut a horizontal slit through the thickest portion of each chicken breast half to form a pocket. Stuff about 1 1/2 tablespoons of the onion mixture into each pocket.
  5. Heat 1/2 teaspoon oil in skillet over medium-high heat.
  6. Add chicken; saut 6 minutes on each side or until chicken is done.
  7. Remove chicken from skillet. Set aside; keep warm.
  8. Add 1/3 cup wine, minced onion, sage, and minced garlic to skillet. Cook over medium-high heat for 2 minutes. Stir in broth. Bring to a boil, and cook 7 minutes or until reduced to 3/4 cup. Return chicken to skillet; cover and simmer 2 minutes or until thoroughly heated.
  9. Serve sauce with chicken.
  10. Garnish with fresh sage, if desired.

Nutrition Facts

Calories260kcal
Protein51.39%
Fat31.33%
Carbs17.28%

Properties

Glycemic Index
47
Glycemic Load
1.94
Inflammation Score
-6
Nutrition Score
16.148695909459%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.26mg
Kaempferol
0.44mg
Myricetin
0.1mg
Quercetin
13.29mg

Nutrients percent of daily need

Calories:259.78kcal
12.99%
Fat:7.98g
12.28%
Saturated Fat:3.15g
19.69%
Carbohydrates:9.9g
3.3%
Net Carbohydrates:8.49g
3.09%
Sugar:3.36g
3.73%
Cholesterol:82.78mg
27.59%
Sodium:351.34mg
15.28%
Alcohol:4.12g
100%
Alcohol %:1.67%
100%
Protein:29.46g
58.92%
Vitamin B3:13.12mg
65.58%
Selenium:39.37µg
56.24%
Vitamin B6:1.06mg
52.82%
Phosphorus:343.14mg
34.31%
Vitamin B5:1.93mg
19.35%
Potassium:657.63mg
18.79%
Vitamin B2:0.24mg
13.83%
Manganese:0.25mg
12.61%
Magnesium:46.94mg
11.73%
Calcium:98.93mg
9.89%
Vitamin K:10.28µg
9.79%
Vitamin C:7.74mg
9.38%
Zinc:1.3mg
8.7%
Vitamin B1:0.12mg
8.09%
Vitamin B12:0.49µg
8.09%
Folate:27.59µg
6.9%
Iron:1.1mg
6.09%
Copper:0.12mg
5.83%
Fiber:1.42g
5.67%
Vitamin A:181.8IU
3.64%
Vitamin E:0.44mg
2.96%
Vitamin D:0.17µg
1.13%
Source:My Recipes