Brie and Cranberry Chutney Melt

Gluten Free
Health score
1%
Brie and Cranberry Chutney Melt
Download PDF
AntipastiStarterSnackAppetizer
45 min.
14
122kcal

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Ingredients

  • 16 ounce round brie 
  • 4  bacon crumbled cooked
  • 0.3 cup green onions sliced
  • 0.7 cup cranberry chutney 

Equipment

  • microwave

Directions

  1. Remove rind from top of Brie, cutting to within 1 inch from outside edge.
  2. Place Brie on a microwave-safe plate. Top with 2/3 cup chutney; microwave at High 1 minute or until cheese softens. Do not melt.
  3. Sprinkle with bacon and green onion; serve with crackers.

Nutrition Facts

Calories122kcal
Protein24.83%
Fat72.25%
Carbs2.92%

Properties

Glycemic Index
7.43
Glycemic Load
0.25
Inflammation Score
-2
Nutrition Score
3.6782608757848%

Flavonoids

Cyanidin
2.21mg
Delphinidin
0.37mg
Malvidin
0.02mg
Pelargonidin
0.02mg
Peonidin
2.34mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.05mg
Kaempferol
0.03mg
Myricetin
0.32mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:121.67kcal
6.08%
Fat:9.79g
15.06%
Saturated Fat:5.91g
36.95%
Carbohydrates:0.89g
0.3%
Net Carbohydrates:0.67g
0.24%
Sugar:0.39g
0.43%
Cholesterol:34.66mg
11.55%
Sodium:242.57mg
10.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.57g
15.14%
Vitamin B2:0.18mg
10.36%
Vitamin B12:0.56µg
9.33%
Selenium:5.87µg
8.39%
Phosphorus:70.96mg
7.1%
Calcium:61.53mg
6.15%
Zinc:0.85mg
5.68%
Folate:22.25µg
5.56%
Vitamin B6:0.09mg
4.61%
Vitamin K:4.68µg
4.46%
Vitamin A:213.31IU
4.27%
Vitamin B5:0.26mg
2.64%
Vitamin B1:0.04mg
2.47%
Potassium:69.39mg
1.98%
Magnesium:7.83mg
1.96%
Vitamin B3:0.38mg
1.89%
Manganese:0.03mg
1.58%
Iron:0.22mg
1.23%
Vitamin C:1mg
1.22%
Vitamin D:0.17µg
1.14%
Vitamin E:0.16mg
1.07%
OnionsGluten FreePrimalKetogenicAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:My Recipes

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