Brie and Sage Stuffed Chicken

Gluten Free
Health score
10%
Brie and Sage Stuffed Chicken
31 min.
6
280kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • ounces brie cheese chilled
  • tablespoon dijon mustard 
  • 18 large sage leaves fresh divided
  • clove garlic minced
  • tablespoon maple syrup 
  • 0.3 teaspoon pepper 
  • slices pancetta 
  • 0.3 teaspoon salt 
  •  chicken breasts boneless skinless
  • 0.5 cup heinz tomato ketchup 

Equipment

  • toothpicks
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat the grill to medium-high.
  2. Cut the cheese into 6 equal portions. Top each piece of cheese with two sage leaves and wrap with a slice of ham.
  3. Place each cheese bundle on one side of a butterflied chicken breast. Fold the chicken over to enclose the filling and secure closed with toothpicks.
  4. Sprinkle evenly with salt and pepper.
  5. Chop the remaining sage. Stir the ketchup with the balsamic vinegar, maple syrup, mustard, garlic and chopped sage until combined. Divide glaze in half.
  6. Brush one portion over the chicken.
  7. Place the chicken on the grill and reduce the temperature to medium. Grill the chicken for 6 minutes; turn and baste with the remaining sauce. Grill for an additional 10 minutes, or until an instant read thermometer inserted into the thickest portion of meat registers 165 degrees F (74 degrees C).
  8. Remove from grill, tent with foil and let rest for 5 minutes. Slice meat thickly and fan to serve.

Nutrition Facts

Calories280kcal
Protein44.13%
Fat41.8%
Carbs14.07%

Properties

Glycemic Index
34.58
Glycemic Load
1.59
Inflammation Score
-4
Nutrition Score
15.468260902426%

Flavonoids

Myricetin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:279.98kcal
14%
Fat:12.76g
19.63%
Saturated Fat:5.83g
36.43%
Carbohydrates:9.67g
3.22%
Net Carbohydrates:9.46g
3.44%
Sugar:7.6g
8.45%
Cholesterol:101.22mg
33.74%
Sodium:640.68mg
27.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.31g
60.62%
Vitamin B3:12.5mg
62.52%
Selenium:42.26µg
60.37%
Vitamin B6:0.96mg
48.15%
Phosphorus:303.6mg
30.36%
Copper:0.43mg
21.55%
Vitamin B2:0.32mg
18.84%
Vitamin B5:1.84mg
18.39%
Potassium:549.91mg
15.71%
Vitamin B12:0.66µg
10.93%
Magnesium:41mg
10.25%
Zinc:1.4mg
9.34%
Manganese:0.17mg
8.73%
Vitamin B1:0.12mg
8.1%
Calcium:62.02mg
6.2%
Vitamin A:281.59IU
5.63%
Folate:21.88µg
5.47%
Iron:0.77mg
4.28%
Vitamin E:0.61mg
4.05%
Vitamin C:2.34mg
2.84%
Vitamin D:0.26µg
1.75%
Vitamin K:1.55µg
1.48%
Source:Allrecipes