Brie, Lettuce and Tomato Salad

Vegetarian
Gluten Free
Health score
6%
Brie, Lettuce and Tomato Salad
15 min.
4
184kcal

Suggestions


Indulge in the delightful flavors of our Brie, Lettuce, and Tomato Salad, a perfect addition to any meal or a refreshing snack on its own. This vibrant salad is not only vegetarian and gluten-free, but it also comes together in just 15 minutes, making it an ideal choice for those busy days when you crave something light yet satisfying.

The star of this dish is the creamy brie cheese, which adds a luxurious touch to the crisp freshness of arugula and juicy tomatoes. The combination of textures and flavors is simply irresistible. The peppery notes of arugula harmonize beautifully with the sweetness of ripe tomatoes, while the brie melts in your mouth, creating a delightful contrast.

To elevate this salad, we whip up a zesty dressing featuring extra-virgin olive oil, red wine vinegar, and a hint of Dijon mustard, perfectly balancing the richness of the cheese. This dish is not just a side; it can serve as an elegant antipasti or a starter that will impress your guests at any gathering.

Whether you're looking for a light lunch, a starter for a dinner party, or a healthy snack, this Brie, Lettuce, and Tomato Salad is sure to please. Enjoy the simplicity and freshness of this dish, and let each bite transport you to a sunlit garden filled with the vibrant colors of summer.

Ingredients

  • tablespoons olive oil extra virgin extra-virgin
  • tablespoon red wine vinegar 
  • tablespoon shallots finely chopped
  • teaspoon dijon mustard 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • oz the salad mixed packed
  • medium tomatoes sliced
  • oz round of président brie cut into bite-size strips

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, mix dressing ingredients with wire whisk.
  2. In large bowl, toss arugula with half of the dressing. Arrange sliced tomatoes on medium platter.
  3. Place arugula and brie around tomatoes; drizzle with remaining dressing.
  4. Serve immediately.

Nutrition Facts

Calories184kcal
Protein11.77%
Fat79.3%
Carbs8.93%

Properties

Glycemic Index
39.75
Glycemic Load
0.78
Inflammation Score
-7
Nutrition Score
6.8573913444643%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:184.16kcal
9.21%
Fat:16.59g
25.52%
Saturated Fat:5.17g
32.34%
Carbohydrates:4.21g
1.4%
Net Carbohydrates:3.3g
1.2%
Sugar:1.93g
2.14%
Cholesterol:21.26mg
7.09%
Sodium:305.95mg
13.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.54g
11.07%
Vitamin A:1042.4IU
20.85%
Vitamin C:16.87mg
20.45%
Vitamin E:1.9mg
12.68%
Vitamin K:11.91µg
11.34%
Folate:37.12µg
9.28%
Vitamin B2:0.14mg
8.32%
Manganese:0.16mg
8%
Potassium:252.51mg
7.21%
Phosphorus:71.9mg
7.19%
Vitamin B6:0.14mg
6.87%
Vitamin B12:0.35µg
5.85%
Selenium:3.69µg
5.27%
Calcium:52.57mg
5.26%
Zinc:0.71mg
4.71%
Magnesium:16.41mg
4.1%
Fiber:0.9g
3.61%
Iron:0.63mg
3.53%
Vitamin B1:0.05mg
3.48%
Vitamin B3:0.65mg
3.27%
Copper:0.06mg
3.17%
Vitamin B5:0.26mg
2.57%