Brie Pecan Rollups with Raspberry Sauce

Gluten Free
Health score
26%
Brie Pecan Rollups with Raspberry Sauce
60 min.
6
711kcal

Suggestions

Ingredients

  • pound brie cheese 
  •  eggs beaten
  • cloves garlic crushed
  • cup green onion chopped
  • 0.5 cup olive oil 
  • cups pecans toasted finely chopped
  • cups raspberries fresh
  • servings salt and pepper to taste
  •  chicken breast halves boneless skinless
  • 0.3 cup water 
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • sieve
  • blender
  • toothpicks
  • microwave

Directions

  1. Pound the chicken to flatten. Soften Brie in microwave; in a medium bowl combine the Brie, green onion and garlic and mix together.
  2. Spread about 1/4 cup of this mixture onto each chicken breast half.
  3. Roll up and secure with toothpicks.
  4. Combine egg beat and water in a small bowl and whisk together to make egg wash.
  5. Place toasted pecans in a shallow dish or bowl. Dip each chicken roll in egg wash, then roll through the pecans, coating on all sides.
  6. Heat oil in a large skillet over medium high heat and cook chicken rolls for 15 minutes, turning to brown on each side. When browned, cook for an additional 15 minutes, until cooked through and chicken juices run clear.
  7. To Make Raspberry Sauce: Meanwhile, place raspberries, sugar and water in a blender. Blend for 3 to 4 minutes, then pour through a sieve to remove seeds.
  8. Remove cooked chicken rolls from skillet to paper towels to drain. When drained, transfer to a serving plate and drizzle with raspberry sauce.
  9. Drizzle some sauce onto the plate in a circle, and serve.

Nutrition Facts

Calories711kcal
Protein24.5%
Fat64.71%
Carbs10.79%

Properties

Glycemic Index
32.52
Glycemic Load
6.96
Inflammation Score
-7
Nutrition Score
31.314347889112%

Flavonoids

Cyanidin
21.85mg
Petunidin
0.12mg
Delphinidin
2.93mg
Malvidin
0.05mg
Pelargonidin
0.39mg
Peonidin
0.05mg
Catechin
2.91mg
Epigallocatechin
2.04mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.98mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:711.37kcal
35.57%
Fat:52.25g
80.38%
Saturated Fat:16.57g
103.59%
Carbohydrates:19.59g
6.53%
Net Carbohydrates:13.37g
4.86%
Sugar:12.16g
13.51%
Cholesterol:175.2mg
58.4%
Sodium:814.68mg
35.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.51g
89.03%
Manganese:1.84mg
92.1%
Selenium:51µg
72.86%
Vitamin B3:12.8mg
63.99%
Vitamin B6:1.15mg
57.52%
Phosphorus:504.65mg
50.47%
Vitamin K:42.95µg
40.9%
Vitamin B2:0.61mg
36.1%
Zinc:4.29mg
28.61%
Vitamin B5:2.68mg
26.79%
Vitamin B12:1.54µg
25.64%
Copper:0.5mg
25.06%
Fiber:6.22g
24.89%
Vitamin B1:0.37mg
24.66%
Magnesium:97.8mg
24.45%
Potassium:789.08mg
22.55%
Folate:83.46µg
20.87%
Calcium:196.3mg
19.63%
Vitamin C:15.64mg
18.96%
Vitamin A:718.98IU
14.38%
Iron:2.33mg
12.92%
Vitamin E:1.89mg
12.63%
Vitamin D:0.64µg
4.25%
Source:Allrecipes