Brigadeiro

Vegetarian
Gluten Free
Popular
Brigadeiro
45 min.
20
70kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 14 ounce condensed milk sweetened canned
  • tablespoons cocoa unsweetened

Equipment

  • sauce pan

Directions

  1. In a medium saucepan over medium heat, combine cocoa, butter and condensed milk. Cook, stirring, until thickened, about 10 minutes.
  2. Remove from heat and let rest until cool enough to handle. Form into small balls and eat at once or chill until serving.

Nutrition Facts

Calories70kcal
Protein9.39%
Fat29.4%
Carbs61.21%

Properties

Glycemic Index
5.55
Glycemic Load
6.59
Inflammation Score
-1
Nutrition Score
1.7556521957335%

Flavonoids

Catechin
0.49mg
Epicatechin
1.47mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:70.43kcal
3.52%
Fat:2.4g
3.69%
Saturated Fat:1.51g
9.44%
Carbohydrates:11.23g
3.74%
Net Carbohydrates:10.95g
3.98%
Sugar:10.81g
12.01%
Cholesterol:8.25mg
2.75%
Sodium:29.86mg
1.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.45%
Calcium:57.49mg
5.75%
Phosphorus:55.88mg
5.59%
Vitamin B2:0.08mg
4.98%
Selenium:3.05µg
4.36%
Potassium:85.19mg
2.43%
Magnesium:8.92mg
2.23%
Zinc:0.24mg
1.59%
Copper:0.03mg
1.57%
Vitamin B5:0.15mg
1.52%
Manganese:0.03mg
1.5%
Vitamin B12:0.09µg
1.48%
Vitamin A:70.48IU
1.41%
Vitamin B1:0.02mg
1.23%
Fiber:0.28g
1.11%
Source:Allrecipes