Bright and Zesty Broccoli

Ingredients

• 0.3 teaspoon pepper black freshly ground
• 1 head broccoli with stalks peeled cut into small pieces
• 1 tablespoon olive oil extra virgin extra-virgin
• 2 tablespoons orange juice freshly squeezed
• 1.5 tablespoons orange zest grated
• 0.5 teaspoon pepper red
• 0.3 teaspoon sea salt 

Equipment

• bowl
• frying pan

Directions

1. Heat the olive oil in a large skillet over medium heat; add the orange zest and red pepper flakes and allow to heat briefly, about 1 minute. Stir the broccoli into the mixture; season with salt and pepper. Continue cooking about 5 minutes more; transfer to a serving bowl.
2. Pour the orange juice over the broccoli and toss to coat.
3. Serve hot.