Brine-pickled Beets with Ginger and Orange

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
83%
Brine-pickled Beets with Ginger and Orange
14400 min.
2
341kcal

Suggestions


Are you ready to elevate your side dish game with a burst of vibrant flavors and health benefits? Look no further than our Brine-Pickled Beets with Ginger and Orange! This delightful recipe not only showcases the earthy sweetness of beets but also introduces a zesty twist with the addition of fresh ginger and aromatic orange zest. Perfect for those who appreciate vegetarian, gluten-free, and dairy-free options, this dish is a celebration of wholesome ingredients that are as nutritious as they are delicious.

With a health score of 83, these pickled beets are not just a treat for your taste buds; they are also packed with essential nutrients. The fermentation process enhances their probiotic content, making them a fantastic addition to your diet. Whether you're looking to add a pop of color to your plate or seeking a tangy complement to your meals, these beets are sure to impress.

Imagine the crunch of perfectly pickled beets, the warmth of ginger, and the bright notes of orange dancing together in every bite. This recipe is not only popular among health enthusiasts but also a great conversation starter at any gathering. So, roll up your sleeves and get ready to create a jar of these deliciously brined beets that will keep you coming back for more!

Ingredients

  • tbsp pickling spice black (cinnamon, mustard seed, allspice berries, cloves, peppercorns etc.)
  • medium beets trimmed peeled sliced in 1/8-inch rounds)
  • knob ginger peeled cut into matchsticks)
  • medium orange zest 
  • tbsp honey raw
  • servings vegetable starter culture 

Equipment

  • whisk
  • mixing bowl
  • canning jar

Directions

  1. Dissolve vegetable starter culture into one-half cup filtered water and whisk in honey until the honey is thoroughly incorporated into the water. Allow the starter to sit at room temperature for about five minutes while you prepare the remaining ingredients.Toss together beets, ginger, orange zest and pickling spice together in a mixing bowl.
  2. Layer this mixture into a mason jar.Cover beets with the starter culture, adding filtered water, if needed, to completely submerge them beneath the liquid. Weigh the beets down, if necessary, so they rest below the level of liquid and allow them to ferment at room temperature for three to seven days before transferring to the refrigerator.

Nutrition Facts

Calories341kcal
Protein13.23%
Fat4.03%
Carbs82.74%

Properties

Glycemic Index
104.14
Glycemic Load
31.7
Inflammation Score
-10
Nutrition Score
33.297826093176%

Flavonoids

Luteolin
1.89mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:340.78kcal
17.04%
Fat:1.68g
2.59%
Saturated Fat:0.37g
2.3%
Carbohydrates:77.64g
25.88%
Net Carbohydrates:56.52g
20.55%
Sugar:43.17g
47.97%
Cholesterol:0mg
0%
Sodium:443.23mg
19.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.41g
24.82%
Manganese:3.18mg
159.24%
Folate:586.06µg
146.51%
Vitamin A:4869.18IU
97.38%
Fiber:21.12g
84.47%
Potassium:2003.57mg
57.24%
Vitamin C:42.69mg
51.75%
Magnesium:157.99mg
39.5%
Iron:6.01mg
33.39%
Copper:0.61mg
30.53%
Phosphorus:275.34mg
27.53%
Vitamin B6:0.47mg
23.6%
Vitamin B1:0.29mg
19.15%
Vitamin B2:0.31mg
18.17%
Vitamin K:17.39µg
16.56%
Calcium:159.02mg
15.9%
Zinc:2.35mg
15.69%
Vitamin B3:3.03mg
15.14%
Vitamin B5:1.12mg
11.16%
Selenium:4.57µg
6.53%
Vitamin E:0.32mg
2.16%