Brined and Smoked Smelts

Vegetarian
Vegan
Gluten Free
Dairy Free
Brined and Smoked Smelts
930 min.
6
79kcal

Suggestions

Ingredients

  • teaspoon allspice 
  • cup apple cider vinegar 
  • 0.5 teaspoon peppercorns whole black
  • sprigs optional: dill fresh
  •  garlic clove halved
  • pound ice cubes 
  • teaspoon juniper berries 
  • 0.5 cup kosher salt 
  • 0.5 cup sugar 
  • 24  smelts with head and tails left on and other fins removed cleaned
  • 24  smelts with head and tails left on and other fins removed cleaned

Equipment

  • frying pan
  • paper towels

Directions

  1. Rinse the smelts in cool running water. Set aside.
  2. Place all of the remaining ingredients, except the ice, into the electric kettle. Bring to a boil.
  3. Add the ice and stir until the mixture is cooled.
  4. Transfer the liquid to a 1-gallon resealable bag along with the smelts. Seal and place in a container so that all of the fish are in the brine.
  5. Place in the refrigerator for 30 minutes to 1 hour.
  6. Remove the smelts from the brine, rinse and pat dry.
  7. Place the smelts onto a paper towel-lined sheet pan, layering with paper towels in between if they won't fit in 1 layer. Allow to dry in the refrigerator overnight.
  8. The next day, place the smelts onto racks, belly side down, separating them by at least 1/4-inch and place into a smoker. Turn the smoker on so that it maintains a temperature of 150 to 160 degrees F. Adjust heat, as needed, and cook for approximately 3 hours or until desired level of doneness.

Nutrition Facts

Calories79kcal
Protein0.82%
Fat3.23%
Carbs95.95%

Properties

Glycemic Index
33.68
Glycemic Load
11.94
Inflammation Score
-1
Nutrition Score
1.0117391408624%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:78.82kcal
3.94%
Fat:0.27g
0.42%
Saturated Fat:0.03g
0.17%
Carbohydrates:18.24g
6.08%
Net Carbohydrates:17.96g
6.53%
Sugar:16.8g
18.67%
Cholesterol:0mg
0%
Sodium:9437.88mg
410.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.16g
0.31%
Manganese:0.2mg
10.22%
Calcium:19.16mg
1.92%
Copper:0.03mg
1.74%
Iron:0.27mg
1.53%
Potassium:47.3mg
1.35%
Magnesium:4.89mg
1.22%
Fiber:0.28g
1.13%