Brined Butterflied Chicken Alla Diavola with Lemony Fennel Slaw

Gluten Free
Dairy Free
Health score
28%
Brined Butterflied Chicken Alla Diavola with Lemony Fennel Slaw
685 min.
4
749kcal

Suggestions

Ingredients

  •  chiles de árbol whole crushed
  •  chiles de árbol dried crushed lightly toasted
  • teaspoon peppercorns whole black plus more for seasoning
  •  peppercorns whole black
  • 0.3 cup fennel fronds (leaves)
  • small bulb fennel thinly sliced
  • 0.5 cup flat-leaf parsley fresh italian
  • head garlic halved lengthwise
  • cloves garlic chopped
  • cups ice cubes 
  • cup kosher salt plus more for seasoning
  • teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup juice of lemon fresh
  • teaspoon lemon zest finely grated
  •  lemons halved
  • 0.5 cup mayonnaise 
  • cup olive oil extra-virgin
  • teaspoon oregano leaves fresh
  • servings parsley leaves 
  • small head savoy cabbage thinly sliced
  • teaspoon sugar 
  • pound meat from a rotisserie chicken whole

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • whisk
  • blender
  • grill
  • kitchen thermometer
  • cutting board

Directions

  1. For the brine: Bring 4 cups water, the salt, peppercorns, garlic and chiles to a boil. Stir until the salt is dissolved.
  2. Remove the brine from the heat and cool slightly. Stir in the ice cubes. The brine should be cold when you add the chicken.
  3. Add the chicken, cover and refrigerate for at least 1 hour and up to 4 hours.
  4. Whisk the mayonnaise, lemon zest, lemon juice and sugar in a large bowl.
  5. Add the cabbage, fennel, fronds and parsley in a large bowl and sprinkle with salt and pepper. Cover and refrigerate for at least 30 minutes.
  6. Remove the chicken from the brine, rinse well with cold water and pat dry.
  7. Place the chicken skin-side up on a baking rack set over a baking sheet. Refrigerate the chicken for at least 1 hour and up to 4 hours. This will allow the chicken skin to dry out and produce a crisper crust on the grill.
  8. Combine the oil, peppercorns, chiles, garlic, oregano and salt in a small saucepan over low heat and simmer.
  9. Remove the saucepan from the heat and keep at room temperature for at least 30 minutes and up to 4 hours.
  10. Transfer the oil to a blender and blend until smooth.
  11. Drain the oil into a bowl.
  12. Heat the grill for direct medium heat and indirect grilling. If using charcoal, make sure the bottom vents and top vents of the grill are open.
  13. Remove the chicken from the refrigerator 30 minutes before grilling.
  14. Brush the chicken with 3 tablespoons of the chile oil and sprinkle with salt and pepper.
  15. Place the chicken skin-side down over the coals, on direct heat. Grill the chicken until the skin is golden brown and crispy, about 10 minutes. Flip the chicken and move it over the indirect heat. Cover the grill and cook the chicken until a meat thermometer inserted into the thickest part of the thigh registers 160 degrees F, about 30 minutes.
  16. Add coals as necessary to maintain the grill temperature at about 400 degrees F.
  17. Transfer the chicken to a cutting board; wait 10 minutes before carving. Carve the chicken and drizzle with the remaining chile oil.
  18. Garnish the chicken with grilled lemon halves and parsley leaves.
  19. Serve with the lemony fennel slaw on the side.

Nutrition Facts

Calories749kcal
Protein18.71%
Fat66.72%
Carbs14.57%

Properties

Glycemic Index
123.15
Glycemic Load
5.78
Inflammation Score
-10
Nutrition Score
34.939130565395%

Flavonoids

Eriodictyol
18.74mg
Hesperetin
24.81mg
Naringenin
0.66mg
Apigenin
25.61mg
Luteolin
1.93mg
Kaempferol
1.12mg
Myricetin
2.39mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:748.51kcal
37.43%
Fat:57.15g
87.92%
Saturated Fat:11.98g
74.86%
Carbohydrates:28.08g
9.36%
Net Carbohydrates:18.66g
6.79%
Sugar:9.43g
10.48%
Cholesterol:134.23mg
44.74%
Sodium:29255.63mg
1271.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.05g
72.1%
Vitamin K:368.38µg
350.84%
Vitamin C:114.23mg
138.47%
Vitamin B3:12.33mg
61.65%
Vitamin A:2803.53IU
56.07%
Vitamin B6:1.06mg
53.23%
Manganese:0.88mg
44.23%
Selenium:27.83µg
39.76%
Folate:151.17µg
37.79%
Fiber:9.41g
37.66%
Phosphorus:369mg
36.9%
Potassium:1132.46mg
32.36%
Vitamin E:3.91mg
26.09%
Iron:4.56mg
25.35%
Magnesium:99.64mg
24.91%
Vitamin B5:2.22mg
22.21%
Zinc:3.07mg
20.47%
Calcium:190.43mg
19.04%
Vitamin B2:0.32mg
18.76%
Copper:0.37mg
18.28%
Vitamin B1:0.26mg
17.29%
Vitamin B12:0.54µg
9%
Vitamin D:0.38µg
2.55%