Brined Cucumber and Radish Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Brined Cucumber and Radish Salad
45 min.
4
67kcal

Suggestions


If you're craving a refreshing, tangy side dish that's both simple and packed with flavor, this Brined Cucumber and Radish Salad is the perfect choice! It's light, crisp, and bursting with vibrant colors, making it an ideal addition to any meal or a healthy snack on its own. Whether you're enjoying a summer barbecue or preparing a quick lunch, this salad offers the perfect balance of savory and fresh with minimal effort.

The brine brings out the natural crunch of cucumbers and the peppery bite of radishes, while the garlic and black peppercorns infuse the salad with an irresistible depth of flavor. Flat-leaf parsley adds a bright, herbaceous note, and a touch of vegetable oil helps bring everything together for a silky finish. Plus, this salad is vegetarian, vegan, gluten-free, and dairy-free, making it a crowd-pleaser for various dietary needs.

Ingredients

  • 0.3 teaspoon peppercorns black
  • lb cucumber 
  • cup flat parsley loosely packed
  • large garlic clove crushed
  • tablespoons kosher salt 
  • 0.5 lb radishes trimmed quartered
  • teaspoon sugar 
  • tablespoon vegetable oil 
  • cups water 

Equipment

  • bowl
  • pot
  • colander

Directions

  1. Boil water, sugar, garlic, peppercorns, and 3 tablespoons salt in a 4-quart pot, uncovered, 10 minutes.
  2. While brine is boiling, halve cucumbers lengthwise and cut crosswise into 1/3-inch-thick slices.
  3. Remove brine from heat and add cucumbers and radishes.
  4. Let stand, uncovered, 10 minutes, then drain in a colander, discarding garlic and peppercorns.
  5. Transfer cucumbers and radishes to a bowl of ice and cold water to cool, then drain well in colander.
  6. Toss cucumbers and radishes with parsley, oil, and remaining 1/2 teaspoon salt in a large bowl and chill, uncovered, about 20 minutes.
  7. Salad can be prepared 1 day ahead and chilled, covered.

Nutrition Facts

Calories67kcal
Protein9.7%
Fat48.03%
Carbs42.27%

Properties

Glycemic Index
52.77
Glycemic Load
1.73
Inflammation Score
-8
Nutrition Score
12.24086954801%

Flavonoids

Pelargonidin
35.79mg
Apigenin
32.32mg
Luteolin
0.16mg
Kaempferol
0.72mg
Myricetin
2.27mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:67.15kcal
3.36%
Fat:3.78g
5.82%
Saturated Fat:0.58g
3.61%
Carbohydrates:7.49g
2.5%
Net Carbohydrates:5.16g
1.88%
Sugar:3.78g
4.2%
Cholesterol:0mg
0%
Sodium:5283.43mg
229.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.44%
Vitamin K:261.66µg
249.2%
Vitamin C:32.91mg
39.89%
Vitamin A:1350.99IU
27.02%
Folate:52.99µg
13.25%
Manganese:0.24mg
12.23%
Potassium:386.21mg
11.03%
Copper:0.2mg
10.24%
Fiber:2.33g
9.31%
Iron:1.5mg
8.31%
Magnesium:31.68mg
7.92%
Vitamin B6:0.15mg
7.48%
Calcium:71.3mg
7.13%
Phosphorus:48.88mg
4.89%
Vitamin B5:0.45mg
4.47%
Vitamin B1:0.06mg
4.08%
Vitamin B2:0.07mg
4.07%
Zinc:0.6mg
3.99%
Vitamin E:0.43mg
2.87%
Vitamin B3:0.41mg
2.03%
Selenium:0.93µg
1.33%
Source:Epicurious