Brined Cucumber and Radish Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Brined Cucumber and Radish Salad
45 min.
4
67kcal

Suggestions

Ingredients

  • 0.3 teaspoon peppercorns black
  • lb kirby cucumbers 
  • cup flat-leaf parsley leaves loosely packed
  • large garlic cloves crushed
  • tablespoons kosher salt 
  • 0.5 lb radishes trimmed quartered
  • teaspoon sugar 
  • tablespoon vegetable oil 
  • cups water 

Equipment

  • bowl
  • pot
  • colander

Directions

  1. Boil water, sugar, garlic, peppercorns, and 3 tablespoons salt in a 4-quart pot, uncovered, 10 minutes.
  2. While brine is boiling, halve cucumbers lengthwise and cut crosswise into 1/3-inch-thick slices.
  3. Remove brine from heat and add cucumbers and radishes.
  4. Let stand, uncovered, 10 minutes, then drain in a colander, discarding garlic and peppercorns.
  5. Transfer cucumbers and radishes to a bowl of ice and cold water to cool, then drain well in colander.
  6. Toss cucumbers and radishes with parsley, oil, and remaining 1/2 teaspoon salt in a large bowl and chill, uncovered, about 20 minutes.
  7. Salad can be prepared 1 day ahead and chilled, covered.

Nutrition Facts

Calories67kcal
Protein9.7%
Fat48.03%
Carbs42.27%

Properties

Glycemic Index
52.77
Glycemic Load
1.73
Inflammation Score
-8
Nutrition Score
12.24086954801%

Flavonoids

Pelargonidin
35.79mg
Apigenin
32.32mg
Luteolin
0.16mg
Kaempferol
0.72mg
Myricetin
2.27mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:67.15kcal
3.36%
Fat:3.78g
5.82%
Saturated Fat:0.58g
3.61%
Carbohydrates:7.49g
2.5%
Net Carbohydrates:5.16g
1.88%
Sugar:3.78g
4.2%
Cholesterol:0mg
0%
Sodium:5283.43mg
229.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.44%
Vitamin K:261.66µg
249.2%
Vitamin C:32.91mg
39.89%
Vitamin A:1350.99IU
27.02%
Folate:52.99µg
13.25%
Manganese:0.24mg
12.23%
Potassium:386.21mg
11.03%
Copper:0.2mg
10.24%
Fiber:2.33g
9.31%
Iron:1.5mg
8.31%
Magnesium:31.68mg
7.92%
Vitamin B6:0.15mg
7.48%
Calcium:71.3mg
7.13%
Phosphorus:48.88mg
4.89%
Vitamin B5:0.45mg
4.47%
Vitamin B1:0.06mg
4.08%
Vitamin B2:0.07mg
4.07%
Zinc:0.6mg
3.99%
Vitamin E:0.43mg
2.87%
Vitamin B3:0.41mg
2.03%
Selenium:0.93µg
1.33%
Source:Epicurious