Brined Fried Chicken

Health score
23%
Brined Fried Chicken
45 min.
8
690kcal

Suggestions


Are you ready to elevate your fried chicken game? This Brined Fried Chicken recipe is a game-changer that promises to deliver juicy, flavorful pieces that will leave your taste buds dancing. The secret lies in the brining process, which infuses the chicken with a delightful blend of spices and moisture, ensuring every bite is tender and succulent.

Imagine biting into a perfectly crispy exterior that gives way to moist, flavorful meat inside. With a combination of buttermilk, cayenne pepper, and a medley of spices, this dish is not just a meal; it's an experience. Whether you're serving it for lunch, dinner, or a special gathering, this recipe is sure to impress your family and friends.

In just 45 minutes, you can create a dish that rivals your favorite restaurant's fried chicken. The preparation is straightforward, and the results are undeniably delicious. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can enjoy this comfort food without the guilt. So, gather your ingredients, roll up your sleeves, and get ready to indulge in the ultimate fried chicken feast!

Ingredients

  •  bay leaf 
  • teaspoons pepper black freshly ground
  • teaspoon peppercorns black
  • cups buttermilk 
  • tablespoon cayenne pepper 
  •  chickens cut into 8 pieces each
  • teaspoon coriander seeds 
  • cups flour 
  • tablespoons kosher salt 
  • pieces oil for frying
  • tablespoon paprika 
  • 0.3 cup salt 
  • 0.5 cup sugar 

Equipment

  • bowl
  • wire rack
  • pot
  • plastic wrap
  • cutting board
  • glass baking pan

Directions

  1. Put the chicken in a glass baking dish and pour the brine over the chicken. Cover with plastic wrap and refrigerate for 12-24 hours.
  2. Remove the chicken from the brine, remove any peppercorns stuck to the skin, and let the chicken dry slightly on a wire rack while preparing the buttermilk and flour.
  3. In a large bowl, stir together the buttermilk with 1 tablespoon of the salt. In another large bowl, stir together the flour with the remaining salt and spices.
  4. Dredge the chicken 4 pieces at a time in the flour.
  5. Transfer to the buttermilk, gently shaking the bowl to coat the chicken.
  6. Transfer the chicken back to the flour, being careful not to scrape off the batter. Gently shake the bowl to coat the chicken with flour, then transfer the pieces to a wire rack, again being careful not to scrape off the batter. Repeat with the remaining pieces of chicken and let dry on the wire rack for 30 minutes.
  7. Pour the oil into a 5-quart pot and heat it to a temperature of 350°F. Cook the white and dark meat separately over medium heat. The oil will cool to about 300°F after adding the chicken; this is the correct heat for cooking the chicken. Cook for 5 minutes, then turn the chicken over and cook for an additional 10 minutes for white meat and 12 minutes for dark meat. If the chicken gets too dark, lower the heat.
  8. Drain on a wire rack and repeat with remaining chicken.
  9. Serve hot or cold.
  10. Pour 4 cups cold water into a pot and bring to a boil over high heat.
  11. Remove from the heat and add the sugar, salt, bay leaf, peppercorns, and coriander seeds. Allow to cool completely.
  12. Chicken skin should be clean with no drying and no odor. It shouldn't look of feel slimy. Do not use a wooden cutting board for chicken; I have a plastic board at home that I use only for meat and poultry, and I recommend that you do the same. Be sure to wash your cutting board thoroughly after cutting chicken.
  13. From Inspired by Ingredients by Bill Telepan and Andrew Friedman. © 2004 by Bill Telepan. Reprinted by permission of Simon & Schuster, Inc.

Nutrition Facts

Calories690kcal
Protein23.92%
Fat44.02%
Carbs32.06%

Properties

Glycemic Index
35.89
Glycemic Load
36.21
Inflammation Score
-9
Nutrition Score
26.590869903564%

Nutrients percent of daily need

Calories:689.87kcal
34.49%
Fat:33.31g
51.25%
Saturated Fat:10.27g
64.16%
Carbohydrates:54.59g
18.2%
Net Carbohydrates:52.41g
19.06%
Sugar:17.16g
19.06%
Cholesterol:174.14mg
58.05%
Sodium:5509.26mg
239.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.74g
81.48%
Vitamin B3:15.29mg
76.43%
Selenium:41.71µg
59.58%
Vitamin A:2456.8IU
49.14%
Phosphorus:449.92mg
44.99%
Vitamin B2:0.73mg
43.23%
Vitamin B12:2.3µg
38.4%
Vitamin B1:0.53mg
35.33%
Folate:141.25µg
35.31%
Vitamin B6:0.7mg
35.11%
Manganese:0.59mg
29.35%
Iron:5.28mg
29.31%
Vitamin B5:2.53mg
25.34%
Zinc:3.21mg
21.41%
Potassium:600.39mg
17.15%
Magnesium:61.31mg
15.33%
Calcium:143.59mg
14.36%
Copper:0.24mg
11.89%
Fiber:2.18g
8.71%
Vitamin D:1.17µg
7.8%
Vitamin C:5.13mg
6.21%
Vitamin E:0.55mg
3.64%
Vitamin K:3.74µg
3.57%
Source:Epicurious