Brined Grill-Roasted Pork Loin

Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Brined Grill-Roasted Pork Loin
420 min.
10
543kcal

Suggestions

Ingredients

  •  bay leaves 
  • 10 servings pepper black freshly ground
  • tablespoon peppercorns whole black
  • pound pork loin roast bone in
  • tablespoons coriander seeds 
  • bunch thyme leaves fresh
  • tablespoon juniper berries 
  • cup kosher salt 
  • tablespoons mustard seeds 
  • 10 servings olive oil extra-virgin
  • 0.5 cup sugar 
  • cups water 

Equipment

  • bowl
  • frying pan
  • grill
  • aluminum foil
  • ziploc bags

Directions

  1. In a small dry skillet over medium heat toast the coriander, mustard seeds, juniper berries, and peppercorns until fragrant, about 1 minute.
  2. Put them on a plate to cool. In a bowl mix the sugar and salt with 2 cups of water until dissolved.
  3. Put the pork roast into a deep bowl or a large plastic bag.
  4. Pour in the sugar and salt water.
  5. Add the toasted spices, thyme, and bay leaves.
  6. Add more water until the meat is covered.
  7. Let it sit in the brine in the refrigerator for 2 to 6 hours.
  8. Remove the pork roast from the brine about 1/2 hour before you will be ready to cook it to allow it to come up to room temperature. When ready to cook, heat a grill to high heat. Dry the pork, rub it with olive oil, and season it with pepper. Sear the pork on all sides to get grill marks. Move the roast to an upper rack (or over indirect heat) and put a drip pan underneath it. Cook the pork until the internal temperature reaches 145 degrees F, about 30 to 45 minutes.
  9. Remove to a platter, cover loosely with foil, and allow it to rest for 10 minutes.
  10. Before carving, add any accumulated juices to the drippings in the pan. Spoon these over the sliced pork.

Nutrition Facts

Calories543kcal
Protein27.21%
Fat63.57%
Carbs9.22%

Properties

Glycemic Index
17.91
Glycemic Load
7.14
Inflammation Score
-5
Nutrition Score
22.213043339874%

Flavonoids

Apigenin
0.02mg
Luteolin
0.2mg

Nutrients percent of daily need

Calories:543.27kcal
27.16%
Fat:38.12g
58.64%
Saturated Fat:9.91g
61.96%
Carbohydrates:12.44g
4.15%
Net Carbohydrates:11.41g
4.15%
Sugar:10.14g
11.26%
Cholesterol:114.31mg
38.1%
Sodium:11411.7mg
496.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.71g
73.42%
Vitamin B1:1.66mg
110.42%
Selenium:65.22µg
93.17%
Vitamin B6:0.87mg
43.5%
Vitamin B3:8.46mg
42.28%
Phosphorus:381.92mg
38.19%
Vitamin B2:0.46mg
27.32%
Zinc:3.39mg
22.63%
Potassium:694.66mg
19.85%
Vitamin E:2.52mg
16.8%
Vitamin B12:0.96µg
16.03%
Manganese:0.27mg
13.56%
Vitamin B5:1.35mg
13.47%
Magnesium:52.85mg
13.21%
Iron:2.16mg
12.02%
Vitamin K:10.35µg
9.85%
Copper:0.16mg
7.98%
Calcium:60.93mg
6.09%
Vitamin D:0.91µg
6.05%
Fiber:1.03g
4.11%
Vitamin C:2.1mg
2.55%
Folate:5.78µg
1.45%