Brined Pork Chops

Gluten Free
Dairy Free
Health score
1%
Brined Pork Chops
20 min.
6
183kcal

Suggestions

Ingredients

  • 0.5 cup chicken broth 
  • 0.5 cup mirin dry
  •  garlic cloves with side of a large knife smashed
  • 0.3 cup kosher salt 
  • 0.3 cup mustard seeds 
  • tablespoons olive oil 
  • tablespoons pickling spices 
  • inch pork chops 
  • 0.3 cup sugar 
  • qt water 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Bring water to a boil with kosher salt, mustard seeds, sugar, pickling spices, and garlic and simmer 15 minutes. Cool brine completely, then add chops and chill, covered, 1 to 2 days.
  2. Preheat oven to 425°F.
  3. Remove chops from brine and pat dry.
  4. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown chops in batches, without crowding, turning once, 3 to 4 minutes on each side. (
  5. Add oil 1 to 2 tablespoons at a time as needed between batches.)
  6. Transfer chops to a roasting pan and roast in middle of oven until an instant-read thermometer inserted horizontally 2 inches into center of meat (do not touch bone) registers 155°F, 15 to 20 minutes.
  7. Transfer chops to a platter and let stand, loosely covered, 5 minutes before serving (do not clean pan).
  8. Straddle pan across 2 burners and add any meat juices from platter along with wine and broth and deglaze by boiling over moderately high heat, stirring and scraping up brown bits, until reduced to about 1/2 cup, about 4 minutes. Season pan juices with salt and pepper and serve with chops.

Nutrition Facts

Calories183kcal
Protein6.99%
Fat62.62%
Carbs30.39%

Properties

Glycemic Index
19.18
Glycemic Load
6.25
Inflammation Score
-3
Nutrition Score
5.5008695660078%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:183.38kcal
9.17%
Fat:12.42g
19.11%
Saturated Fat:1.58g
9.87%
Carbohydrates:13.56g
4.52%
Net Carbohydrates:12.2g
4.44%
Sugar:8.91g
9.9%
Cholesterol:2.94mg
0.98%
Sodium:4809.05mg
209.09%
Alcohol:1.9g
100%
Alcohol %:0.6%
100%
Protein:3.12g
6.24%
Selenium:16.62µg
23.75%
Manganese:0.3mg
15.21%
Vitamin E:1.72mg
11.46%
Magnesium:34.12mg
8.53%
Phosphorus:74.89mg
7.49%
Vitamin B1:0.09mg
6.3%
Copper:0.13mg
6.27%
Vitamin K:6.05µg
5.76%
Fiber:1.36g
5.44%
Iron:0.97mg
5.41%
Calcium:51.1mg
5.11%
Vitamin B6:0.1mg
4.86%
Zinc:0.6mg
4.02%
Vitamin B3:0.76mg
3.8%
Folate:12.28µg
3.07%
Potassium:104.15mg
2.98%
Vitamin C:2.22mg
2.69%
Vitamin B2:0.04mg
2.54%
Vitamin B5:0.1mg
1.05%
Source:Epicurious