Brined Pork Chops with Apple Compote

Gluten Free
Dairy Free
Health score
20%
Brined Pork Chops with Apple Compote
1398 min.
4
405kcal

Suggestions

Ingredients

  • 0.7 cup apple cider 
  • servings master brine 
  • tablespoons brown sugar 
  • teaspoons ginger fresh grated peeled
  • 1.5 pounds granny smith apples cored peeled cut into 3/8-inch wedges
  • 24 ounce center-cut pork chops bone-in ( 1/)

Equipment

  • frying pan

Directions

  1. Prepare Master Brine.
  2. Add pork to brine; seal bag.
  3. Let stand in refrigerator 24 hours.
  4. Remove pork from brine; rinse and pat dry.
  5. Let stand 30 minutes.
  6. Heat a large cast-iron skillet over medium-high heat until very hot. Coat pan with cooking spray.
  7. Add pork; cook 3 to 4 minutes on each side or until done.
  8. Transfer chops to a plate; cover and keep warm.
  9. Add apples to pan; saut 5 minutes.
  10. Add cider, brown sugar, and ginger, scraping pan to loosen browned bits. Reduce heat to low; cook 5 minutes until apple is tender, stirring frequently.

Nutrition Facts

Calories405kcal
Protein36.64%
Fat26.96%
Carbs36.4%

Properties

Glycemic Index
21.94
Glycemic Load
8.01
Inflammation Score
-4
Nutrition Score
22.002608677615%

Flavonoids

Cyanidin
2.68mg
Peonidin
0.03mg
Catechin
2.7mg
Epigallocatechin
0.44mg
Epicatechin
14.66mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.32mg
Luteolin
0.2mg
Kaempferol
0.24mg
Quercetin
7.05mg

Nutrients percent of daily need

Calories:405.19kcal
20.26%
Fat:12.15g
18.7%
Saturated Fat:4.23g
26.41%
Carbohydrates:36.92g
12.31%
Net Carbohydrates:32.74g
11.91%
Sugar:30.22g
33.58%
Cholesterol:113.97mg
37.99%
Sodium:116.63mg
5.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.17g
74.33%
Selenium:56.46µg
80.65%
Vitamin B1:1.17mg
78.13%
Vitamin B3:13.79mg
68.94%
Vitamin B6:1.32mg
65.85%
Phosphorus:406.58mg
40.66%
Potassium:872.31mg
24.92%
Vitamin B2:0.37mg
21.53%
Zinc:2.72mg
18.12%
Fiber:4.18g
16.72%
Vitamin B12:0.9µg
15.03%
Magnesium:55.94mg
13.98%
Vitamin B5:1.37mg
13.74%
Vitamin C:8.23mg
9.97%
Copper:0.15mg
7.62%
Iron:1.17mg
6.51%
Manganese:0.11mg
5.43%
Vitamin D:0.68µg
4.54%
Vitamin E:0.53mg
3.56%
Vitamin K:3.74µg
3.56%
Calcium:32.89mg
3.29%
Vitamin A:99.05IU
1.98%
Folate:5.3µg
1.33%
Source:My Recipes