Brined Pork Chops with Soft Parmigiano Polenta

Gluten Free
Health score
29%
Brined Pork Chops with Soft Parmigiano Polenta
4385 min.
4
664kcal

Suggestions

Ingredients

  •  bay leaf 
  •  bay leaves 
  •  bone- in pork rib chops 
  •  carrots diced peeled
  • ribs celery diced
  • tablespoons coriander seed 
  • tablespoon fennel pollen wild
  • tablespoons fennel seed 
  • cloves garlic smashed
  • 1.5 cups milk 
  •  onion diced
  • 0.5 cup parmigiano grated
  • cup long cooking polenta 
  • teaspoon pepper flakes red crushed
  • 0.5 cup salt to taste
  • servings salt 
  • 0.3 cup sugar 
  • 1.5 cups water 
  • 1.5 quarts water cold

Equipment

  • sauce pan
  • whisk
  • plastic wrap
  • wooden spoon
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. To make the brine: In a large container, add all of the ingredients and stir to combine. Submerse the pork chops in the brine and refrigerate for 3 days. After 3 days remove the chops from the brine, discarding the brine.
  3. Preheat a grill or grill pan.
  4. Roll the fat edge of each pork chop with the fennel pollen.
  5. Place porks chop gently on the preheated grill or grill pan. After 3 to 4 minutes rotate the chops 90 degrees to create lovely grill marks. Grill the chops for another 3 to 4 minutes and then turn over and repeat the process. If the chops seem to be burning move the chops to a cooler part of the grill to allow for longer cooking time without burning. Stand the chops up so the fat edge is in contact with the grill to crisp up the fat edge, this will also make the fennel pollen very aromatic.
  6. Remove the chops from the grill and let rest in a warm place before serving. The doneness of the meat should be about medium to medium well and very juicy.
  7. Serve with polenta.
  8. In a medium size saucepan, bring the milk, water and bay leaf to a boil. Season generously with salt, almost to the point of over seasoning. How do you know that you are there? TASTE IT! When it has reached a boil, slowly whisk in the polenta in small sprinkles. Once all of the polenta has been incorporated, reduce heat to medium and immediately switch over to stirring with a wooden spoon. Cook the polenta for 30 to 40 minutes, adding water if the polenta becomes too thick to loosen it up.
  9. When the polenta is thoroughly cooked, it should look creamy and not feel gritty on your tongue.
  10. Remove it from the heat and stir in the Parmigiano and mascarpone.
  11. Serve it immediately, or place a sheet of plastic wrap right on the surface of the polenta to prevent a skin from forming on the top.
  12. Add a little water to the polenta and heat over low to medium heat stirring constantly to prevent burning.

Nutrition Facts

Calories664kcal
Protein28.96%
Fat31.48%
Carbs39.56%

Properties

Glycemic Index
67.73
Glycemic Load
15.27
Inflammation Score
-10
Nutrition Score
34.642173476841%

Flavonoids

Apigenin
0.57mg
Luteolin
0.25mg
Isorhamnetin
1.38mg
Kaempferol
0.3mg
Myricetin
0.07mg
Quercetin
5.78mg

Nutrients percent of daily need

Calories:664.4kcal
33.22%
Fat:23.11g
35.56%
Saturated Fat:8.97g
56.09%
Carbohydrates:65.34g
21.78%
Net Carbohydrates:60.56g
22.02%
Sugar:24.33g
27.04%
Cholesterol:136.43mg
45.48%
Sodium:14741.84mg
640.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.84g
95.69%
Vitamin A:5685.52IU
113.71%
Selenium:70.17µg
100.24%
Vitamin B6:1.46mg
73.02%
Vitamin B1:0.99mg
66.15%
Vitamin B3:12.54mg
62.69%
Phosphorus:616.93mg
61.69%
Calcium:443.46mg
44.35%
Vitamin B2:0.57mg
33.53%
Potassium:1082.44mg
30.93%
Zinc:4.4mg
29.33%
Magnesium:104.42mg
26.1%
Vitamin B12:1.54µg
25.71%
Manganese:0.51mg
25.39%
Iron:3.78mg
21.01%
Vitamin B5:1.97mg
19.73%
Fiber:4.78g
19.13%
Copper:0.33mg
16.35%
Vitamin D:1.92µg
12.78%
Vitamin K:11.18µg
10.65%
Vitamin C:6.6mg
7.99%
Folate:21.49µg
5.37%
Vitamin E:0.73mg
4.87%