Brined Pork Chops with Spicy Chutney Barbecue Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Brined Pork Chops with Spicy Chutney Barbecue Sauce
45 min.
8
204kcal

Suggestions


If you're looking to elevate your grilling game, Brined Pork Chops with Spicy Chutney Barbecue Sauce is a must-try recipe! This mouthwatering dish is perfect for those who enjoy a burst of flavor without compromising on dietary preferences, as it's gluten-free, dairy-free, and low FODMAP.

The magic begins with a flavorful brine made of coarse salt, golden brown sugar, and chili powder, which infuses the pork chops with a tantalizing taste while ensuring they remain juicy and tender. The brining process allows the flavors to penetrate deep into the meat, making every bite an explosion of savory goodness.

Once the chops are perfectly brined, they're simply seasoned and grilled to perfection. The grilling process gives them a beautiful char, enhancing the flavors even further. But what truly takes this dish to the next level is the addition of a Spicy Chutney Barbecue Sauce that adds a delightful kick and layers of complexity to the pork. Imagine the smoky, sweet, and spicy notes combining harmoniously with each tender bite!

This recipe serves eight, making it ideal for gatherings, antipasti platters, or as a delicious starter for any occasion. Serving it up will surely impress your family and friends and leave them coming back for more. Get ready to savor the flavors of summer with this delightful dish that promises to be the star of your next barbecue!

Ingredients

  • servings spicy chutney barbecue sauce 
  • 0.3 cup chili powder 
  • 0.5 cup coarse salt 
  • 0.5 cup brown sugar packed ()
  • servings olive oil 
  • 12 inch thick pork rib chops bone-in
  • cups water 

Equipment

  • paper towels
  • pot
  • grill
  • kitchen thermometer

Directions

  1. Combine 2 cups water, salt, sugar, and chili powder in large nonreactive pot. Bring to boil, stirring to dissolve salt and sugar.
  2. Remove from heat.
  3. Add 6 cups cold water. Cool brine completely.
  4. Add pork chops, pressing to submerge. Cover pot; chill at least 6 hours and up to 1 day.
  5. Prepare barbecue (medium-high heat).
  6. Drain pork; pat dry with paper towels.
  7. Brush pork on both sides with oil; sprinkle with pepper. Grill pork to desired doneness, about 10 minutes per side or until instant-read thermometer registers 150°F for medium.
  8. Serve pork with Spicy Chutney Barbecue Sauce.

Nutrition Facts

Calories204kcal
Protein3.42%
Fat63.98%
Carbs32.6%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-8
Nutrition Score
7.5582609053539%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:204.48kcal
10.22%
Fat:15.33g
23.58%
Saturated Fat:2.21g
13.8%
Carbohydrates:17.57g
5.86%
Net Carbohydrates:14.99g
5.45%
Sugar:14.2g
15.78%
Cholesterol:2.55mg
0.85%
Sodium:7222.67mg
314.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.68%
Vitamin A:2194.53IU
43.89%
Vitamin E:4.85mg
32.33%
Vitamin K:16.26µg
15.49%
Fiber:2.58g
10.33%
Vitamin B6:0.19mg
9.44%
Iron:1.54mg
8.56%
Manganese:0.15mg
7.71%
Copper:0.13mg
6.33%
Vitamin B3:1.18mg
5.92%
Potassium:180.59mg
5.16%
Calcium:48.03mg
4.8%
Vitamin B2:0.08mg
4.54%
Selenium:2.97µg
4.24%
Magnesium:15.92mg
3.98%
Phosphorus:31.54mg
3.15%
Vitamin B1:0.04mg
2.94%
Zinc:0.42mg
2.83%
Vitamin B5:0.11mg
1.13%
Source:Epicurious