Brined Pork Chops with Spicy Chutney Barbecue Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Brined Pork Chops with Spicy Chutney Barbecue Sauce
45 min.
8
204kcal

Suggestions

Ingredients

  • servings spicy chutney barbecue sauce 
  • 0.3 cup chili powder 
  • 0.5 cup coarse salt 
  • 0.5 cup brown sugar packed ()
  • servings olive oil 
  • 12 inch thick pork rib chops bone-in
  • cups water 

Equipment

  • paper towels
  • pot
  • grill
  • kitchen thermometer

Directions

  1. Combine 2 cups water, salt, sugar, and chili powder in large nonreactive pot. Bring to boil, stirring to dissolve salt and sugar.
  2. Remove from heat.
  3. Add 6 cups cold water. Cool brine completely.
  4. Add pork chops, pressing to submerge. Cover pot; chill at least 6 hours and up to 1 day.
  5. Prepare barbecue (medium-high heat).
  6. Drain pork; pat dry with paper towels.
  7. Brush pork on both sides with oil; sprinkle with pepper. Grill pork to desired doneness, about 10 minutes per side or until instant-read thermometer registers 150°F for medium.
  8. Serve pork with Spicy Chutney Barbecue Sauce.

Nutrition Facts

Calories204kcal
Protein3.42%
Fat63.98%
Carbs32.6%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-8
Nutrition Score
7.5582609053539%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:204.48kcal
10.22%
Fat:15.33g
23.58%
Saturated Fat:2.21g
13.8%
Carbohydrates:17.57g
5.86%
Net Carbohydrates:14.99g
5.45%
Sugar:14.2g
15.78%
Cholesterol:2.55mg
0.85%
Sodium:7222.67mg
314.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.68%
Vitamin A:2194.53IU
43.89%
Vitamin E:4.85mg
32.33%
Vitamin K:16.26µg
15.49%
Fiber:2.58g
10.33%
Vitamin B6:0.19mg
9.44%
Iron:1.54mg
8.56%
Manganese:0.15mg
7.71%
Copper:0.13mg
6.33%
Vitamin B3:1.18mg
5.92%
Potassium:180.59mg
5.16%
Calcium:48.03mg
4.8%
Vitamin B2:0.08mg
4.54%
Selenium:2.97µg
4.24%
Magnesium:15.92mg
3.98%
Phosphorus:31.54mg
3.15%
Vitamin B1:0.04mg
2.94%
Zinc:0.42mg
2.83%
Vitamin B5:0.11mg
1.13%
Source:Epicurious