Brined Pork Loin with Onion, Raisin, and Garlic Compote

Gluten Free
Dairy Free
Health score
39%
Brined Pork Loin with Onion, Raisin, and Garlic Compote
45 min.
8
465kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoon peppercorns whole black
  • 0.5 cup coarse salt 
  • tablespoon coriander seeds 
  • tablespoon fennel seeds 
  • teaspoons marjoram fresh chopped
  • teaspoons rosemary fresh chopped
  • teaspoons sage fresh chopped
  • teaspoons thyme leaves fresh chopped
  • 0.5 cup brown sugar packed ()
  • tablespoon olive oil 
  • servings onion 
  • pounds center-cut pork loin roast boneless
  • cups water 

Equipment

  • bowl
  • oven
  • pot
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Combine first 7 ingredients in heavy large pot. Bring to simmer over medium heat, stirring to dissolve salt and sugar.
  2. Remove from heat. Cool to room temperature.
  3. Transfer brine to very large bowl.
  4. Add pork (weight pork with plate to keep below surface). Cover; refrigerate over-night.
  5. Drain pork. Return pork to bowl; cover with water (weight pork with plate). Soak at room temperature 2 hours.
  6. Position rack in top third of oven and preheat to 350°F.
  7. Drain pork. Pat dry.
  8. Transfer to rack set in large roasting pan. Rub pork all over with oil.
  9. Sprinkle with fresh herbs, pressing to adhere.
  10. Sprinkle with pepper. Roast until thermometer inserted into center of pork registers 150°F, about 1 hour 40 minutes.
  11. Transfer pork to cutting board; tent with foil.
  12. Let stand 10 minutes.
  13. Cut pork into 1/4- to 1/2-inch-thick slices.
  14. Serve with compote.

Nutrition Facts

Calories465kcal
Protein44.6%
Fat22.07%
Carbs33.33%

Properties

Glycemic Index
20.98
Glycemic Load
12.82
Inflammation Score
-6
Nutrition Score
29.60913006767%

Flavonoids

Naringenin
0.01mg
Apigenin
0.07mg
Luteolin
0.23mg

Nutrients percent of daily need

Calories:464.87kcal
23.24%
Fat:11.42g
17.57%
Saturated Fat:3.17g
19.82%
Carbohydrates:38.81g
12.94%
Net Carbohydrates:35.77g
13.01%
Sugar:13.35g
14.83%
Cholesterol:142.88mg
47.63%
Sodium:7209.81mg
313.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.93g
103.86%
Copper:1.82mg
91.07%
Selenium:63.41µg
90.59%
Vitamin B6:1.78mg
89.2%
Vitamin B1:1.05mg
69.73%
Vitamin B3:13.46mg
67.31%
Phosphorus:542.31mg
54.23%
Potassium:1158.4mg
33.1%
Vitamin B2:0.49mg
28.74%
Zinc:4.27mg
28.5%
Manganese:0.41mg
20.25%
Magnesium:80.57mg
20.14%
Vitamin B12:1.16µg
19.28%
Vitamin B5:1.74mg
17.41%
Iron:2.69mg
14.97%
Fiber:3.04g
12.15%
Calcium:67.32mg
6.73%
Vitamin D:0.91µg
6.05%
Vitamin E:0.56mg
3.73%
Vitamin C:2.77mg
3.35%
Vitamin K:3.51µg
3.34%
Source:Epicurious