Brined Pork Tenderloin with Plum and Jicama Relish

Gluten Free
Dairy Free
Health score
9%
Brined Pork Tenderloin with Plum and Jicama Relish
45 min.
8
177kcal

Suggestions


Indulge in a delightful culinary experience with our Brined Pork Tenderloin with Plum and Jicama Relish, a dish that perfectly balances savory and sweet flavors. This gluten-free and dairy-free recipe is not only healthy but also incredibly satisfying, making it an ideal choice for lunch or dinner gatherings. With just 45 minutes of preparation, you can serve up to 8 people, ensuring that everyone at your table enjoys a delicious meal.

The star of this dish is the tender pork, brined to perfection, which locks in moisture and enhances its natural flavors. Grilled to a beautiful finish, the pork remains juicy and slightly pink, creating a mouthwatering centerpiece for your meal. Accompanying the pork is a vibrant relish made from fresh plums and crunchy jicama, adding a refreshing contrast that elevates the dish to new heights. The combination of lime juice and serrano chile brings a zesty kick, making each bite a burst of flavor.

Whether you're hosting a dinner party or simply looking to impress your family with a gourmet meal, this recipe is sure to be a hit. The harmonious blend of textures and tastes will leave your guests raving about your culinary skills. So fire up the grill and get ready to savor a dish that is as pleasing to the palate as it is to the eye!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • tablespoon honey 
  • 0.8 cup jicama peeled finely chopped
  • 0.1 teaspoon kosher salt 
  • 0.5 cup kosher salt 
  • pound pork tenderloins trimmed
  • tablespoons juice of lime fresh
  • teaspoons lime rind grated
  • tablespoon olive oil extra-virgin
  • 0.8 pound plums diced
  • 0.5 cup onion red finely chopped
  •  serrano chile seeded chopped
  • cups water cold

Equipment

  • baking pan
  • grill
  • kitchen thermometer

Directions

  1. Combine 8 cups cold water and 1/2 cup salt in a 13 x 9-inch glass or ceramic baking dish, stirring until salt dissolves.
  2. Add pork to brine; let stand at room temperature 1 hour.
  3. Prepare grill to medium-high heat.
  4. Drain pork; pat dry.
  5. Brush pork with oil; sprinkle with 1/4 teaspoon pepper.
  6. Place pork on grill rack; grill 15 minutes or until a thermometer registers 155 (slightly pink), turning pork occasionally.
  7. Remove pork from grill; let stand 5 minutes.
  8. Cut across the grain into 1/2-inch-thick slices.
  9. Combine remaining 1/4 teaspoon pepper, plums, and next 7 ingredients (through chile); toss gently to combine.
  10. Serve relish with pork.
  11. Garnish with parsley sprigs, if desired.

Nutrition Facts

Calories177kcal
Protein55.7%
Fat22.49%
Carbs21.81%

Properties

Glycemic Index
24.62
Glycemic Load
3.08
Inflammation Score
-4
Nutrition Score
16.616956503495%

Flavonoids

Cyanidin
2.39mg
Peonidin
0.13mg
Catechin
1.23mg
Epigallocatechin
0.1mg
Epicatechin
1.36mg
Epicatechin 3-gallate
0.32mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.08mg
Hesperetin
0.55mg
Naringenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.55mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:176.89kcal
8.84%
Fat:4.36g
6.71%
Saturated Fat:1.05g
6.56%
Carbohydrates:9.52g
3.17%
Net Carbohydrates:8.06g
2.93%
Sugar:7.12g
7.91%
Cholesterol:73.71mg
24.57%
Sodium:7182.81mg
312.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.31g
48.61%
Vitamin B1:1.15mg
76.82%
Selenium:35.12µg
50.17%
Vitamin B6:0.92mg
45.85%
Vitamin B3:7.82mg
39.08%
Phosphorus:293.21mg
29.32%
Vitamin B2:0.41mg
23.98%
Potassium:563.8mg
16.11%
Zinc:2.28mg
15.18%
Vitamin C:8.86mg
10.74%
Vitamin B5:1.06mg
10.56%
Magnesium:39.37mg
9.84%
Vitamin B12:0.58µg
9.64%
Copper:0.18mg
9.22%
Iron:1.38mg
7.69%
Fiber:1.46g
5.82%
Manganese:0.1mg
4.89%
Vitamin E:0.69mg
4.57%
Vitamin K:4.17µg
3.97%
Vitamin A:159.3IU
3.19%
Calcium:24.99mg
2.5%
Folate:6.15µg
1.54%
Vitamin D:0.23µg
1.51%
Source:My Recipes