Brined Roast Rack of Pork with Apple Chutney and Sour Mash Sauce

Gluten Free
Health score
16%
Brined Roast Rack of Pork with Apple Chutney and Sour Mash Sauce
870 min.
6
1198kcal

Suggestions

Ingredients

  • container apple juice concentrate thawed
  •  bay leaves 
  • 0.3 teaspoon pepper black freshly ground
  • 10  peppercorns black
  • 0.5 cup brown sugar 
  • cups chicken stock see homemade
  • tablespoons flat-leaf parsley fresh finely chopped for garnish
  • tablespoons ginger fresh finely chopped
  • sprigs thyme leaves fresh
  • cloves garlic finely chopped
  • large granny smith apples cored peeled thinly sliced
  • teaspoon ground allspice 
  • tablespoon honey 
  • 0.3 teaspoon kosher salt 
  • 0.5 cup kosher salt 
  • tablespoons brown sugar light
  • 10  mustard seeds 
  • tablespoon olive oil 
  • tablespoons olive oil 
  • 0.3 medium onion spanish finely chopped
  •  onion spanish peeled quartered
  • cup orange juice fresh
  • pound center pork rack of fat removed cut
  • servings salt and pepper black freshly ground
  • tablespoons butter unsalted cold
  • cups water 
  • cups irish whiskey (recommended: Jack Daniels)

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • whisk
  • pot
  • wooden spoon
  • kitchen thermometer
  • aluminum foil

Directions

  1. Bring the water, apple juice concentrate, salt, sugar, onion, peppercorns, mustard seeds, thyme and bay leaves to a simmer in a large stock pot and cook until the sugar and salt are dissolved.
  2. Let cool completely. Submerge the roast in the brine by placing a plate on top, then cover with plastic and refrigerate for at least 12 hours and up to 24 hours.
  3. Preheat the oven to 425 degrees F.
  4. Remove the pork from the brine and pat dry with paper towels.
  5. Heat the oil in a large saute pan over high heat. Season the pork all over with salt and pepper and cook on both sides until golden brown, about 5 to 6 minutes.
  6. Transfer the pork to a baking sheet and finish cooking in the oven until cooked to an internal temperature of 150 degrees F on an instant-read thermometer, about 25 to 30 minutes.
  7. Remove from the oven and let rest, loosely tented with foil, for 10 minutes.
  8. While the pork is roasting, add the whiskey to the saute pan that the pork was cooked in, scraping the bottom of the pan with a wooden spoon, and cook until almost completely reduced.
  9. Add the chicken stock, bring to a boil, and cook until reduced to a sauce consistency.
  10. Whisk in the butter, season with salt and pepper, and stir in the parsley.
  11. Cut pork into chops, top each chop with some of the Apple-Ginger Chutney, and drizzle a little of the sauce around the pork chop and over the chutney.
  12. Garnish with parsley sprig.
  13. Heat the oil in a medium saucepan over medium-high heat.
  14. Add the onions and cook until soft, about 5 minutes.
  15. Add the garlic and ginger and cook for 1 minute. Increase the heat to high, then add the orange juice, brown sugar, and honey and bring to a simmer. Stir in the apples, allspice, and salt and pepper, cover, and cook for 5 minutes.
  16. Remove the lid and cook until the apples are soft and the liquid has evaporated, about 15 minutes.
  17. Serve with the pork.

Nutrition Facts

Calories1198kcal
Protein17.79%
Fat55.31%
Carbs26.9%

Properties

Glycemic Index
79.84
Glycemic Load
11.26
Inflammation Score
-9
Nutrition Score
32.330434870461%

Flavonoids

Cyanidin
2.92mg
Peonidin
0.04mg
Catechin
2.42mg
Epigallocatechin
0.48mg
Epicatechin
14mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.88mg
Apigenin
2.91mg
Luteolin
0.85mg
Isorhamnetin
1.15mg
Kaempferol
0.43mg
Myricetin
0.24mg
Quercetin
12.23mg

Nutrients percent of daily need

Calories:1198.49kcal
59.92%
Fat:62.01g
95.39%
Saturated Fat:21.97g
137.29%
Carbohydrates:67.83g
22.61%
Net Carbohydrates:62.34g
22.67%
Sugar:53.61g
59.57%
Cholesterol:179.33mg
59.78%
Sodium:9965.41mg
433.28%
Alcohol:28.32g
100%
Alcohol %:3.37%
100%
Protein:44.88g
89.76%
Vitamin B1:1.83mg
121.77%
Selenium:62.31µg
89.02%
Vitamin B3:13.54mg
67.72%
Vitamin B6:1.15mg
57.44%
Phosphorus:500.61mg
50.06%
Vitamin B2:0.79mg
46.22%
Vitamin C:37.45mg
45.39%
Zinc:5.59mg
37.29%
Potassium:1256.59mg
35.9%
Vitamin K:31.66µg
30.15%
Vitamin B12:1.6µg
26.59%
Fiber:5.49g
21.95%
Magnesium:79.8mg
19.95%
Iron:3.57mg
19.85%
Copper:0.39mg
19.28%
Vitamin B5:1.81mg
18.07%
Manganese:0.29mg
14.66%
Folate:48.36µg
12.09%
Calcium:108.56mg
10.86%
Vitamin E:1.59mg
10.57%
Vitamin A:503.71IU
10.07%