Brined Thanksgiving Turkey

Gluten Free
Dairy Free
Health score
5%
Brined Thanksgiving Turkey
420 min.
54
210kcal

Suggestions

Ingredients

  • cup apple juice 
  •  apples cored quartered
  • 128 ounce chicken broth 
  • tablespoons sage dried
  •  sage leaves fresh
  • cloves garlic 
  • cup kosher salt 
  • cup brown sugar light
  • tablespoons olive oil or as needed
  •  onion cut into 8 wedges
  •  peppercorns 
  •  apples red halved
  • 20 pound turkey turkey - whole thawed

Equipment

  • bowl
  • paper towels
  • oven
  • pot
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Stir chicken broth, apple juice, brown sugar, salt, dried sage, and peppercorns together in a large stock pot; add apple halves and crushed garlic cloves. Bring the mixture just to a boil, stirring to dissolve sugar and salt.
  2. Remove from heat immediately.
  3. Pour enough ice into a large food-safe container to be about half full.
  4. Pour chicken broth mixture over the ice; stir to cool liquid completely and evenly.
  5. Gently lower turkey into the liquid with the breast facing down.
  6. Brine turkey 24 to 36 hours, adding ice as needed to keep the brine and turkey cold.
  7. Preheat oven to 500 degrees F (260 degrees C).
  8. Remove turkey from the brine and rinse well with cold water. Pat turkey dry with paper towels.
  9. Mix apple quarters, onion wedges, whole garlic cloves, and fresh sage leaves in a bowl; loosely stuff into cavity of turkey. Move the turkey to a shallow roasting pan. Lightly coat the turkey's skin with olive oil.
  10. Bake the turkey in the preheated oven until the skin on the breast of the turkey is golden brown, about 30 minutes.
  11. Reduce heat to 350 degrees F (175 degrees C), cover turkey with aluminum foil, and continue roasting the turkey until no longer pink at the bone and the juices run clear, about 6 hours. An instant-read thermometer inserted into the thickest part of the thigh should read 180 degrees F (85 degrees C).
  12. Remove the turkey from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area 10 to 15 minutes before slicing.

Nutrition Facts

Calories210kcal
Protein50.63%
Fat33.3%
Carbs16.07%

Properties

Glycemic Index
3.59
Glycemic Load
1.13
Inflammation Score
-2
Nutrition Score
11.472608675127%

Flavonoids

Cyanidin
0.37mg
Catechin
0.36mg
Epigallocatechin
0.06mg
Epicatechin
1.99mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.03mg
Isorhamnetin
0.1mg
Kaempferol
0.05mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:210.27kcal
10.51%
Fat:7.7g
11.85%
Saturated Fat:1.87g
11.7%
Carbohydrates:8.36g
2.79%
Net Carbohydrates:7.72g
2.81%
Sugar:7.3g
8.11%
Cholesterol:87.22mg
29.07%
Sodium:2480.4mg
107.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.35g
52.71%
Vitamin B3:9.29mg
46.43%
Selenium:25.77µg
36.82%
Vitamin B6:0.73mg
36.66%
Vitamin B12:1.47µg
24.48%
Phosphorus:224.97mg
22.5%
Vitamin B2:0.27mg
15.78%
Zinc:2.2mg
14.64%
Vitamin B5:1mg
9.99%
Potassium:319.57mg
9.13%
Magnesium:32.9mg
8.23%
Iron:1.19mg
6.59%
Copper:0.13mg
6.4%
Vitamin B1:0.08mg
5.21%
Manganese:0.07mg
3.7%
Fiber:0.65g
2.58%
Calcium:24.33mg
2.43%
Folate:9.69µg
2.42%
Vitamin D:0.36µg
2.39%
Vitamin K:2.28µg
2.17%
Vitamin E:0.3mg
1.97%
Vitamin A:85.39IU
1.71%
Vitamin C:1.35mg
1.64%
Source:Allrecipes