Brined Turkey

Gluten Free
Dairy Free
Health score
11%
Brined Turkey
680 min.
22
326kcal

Suggestions

Ingredients

  • 0.5 cup heinz apple cider vinegar 
  • Tbsp coarse ground pepper black
  • cup salt 
  • cup sugar 
  • 14 lb turkey whole frozen thawed
  •  gal. water divided

Equipment

  • paper towels
  • sauce pan

Directions

  1. Cook 1 qt. (4 cups) water, sugar, salt, vinegar and pepper in saucepan on medium heat 10 min. or until sugar and salt are dissolved, stirring occasionally.
  2. Pour into plastic container large enough to hold brining liquid and turkey.
  3. Add remaining water. Cool completely.
  4. Remove and discard neck and giblets from turkey cavities. Rinse turkey; drain well.
  5. Add turkey to brining liquid; cover. Refrigerate at least 10 hours or up to 24 hours.
  6. Remove turkey from liquid; rinse well with cold water. Pat dry with paper towels. Cook as desired.

Nutrition Facts

Calories326kcal
Protein55.65%
Fat32.72%
Carbs11.63%

Properties

Glycemic Index
6.46
Glycemic Load
6.4
Inflammation Score
-3
Nutrition Score
18.068260689145%

Nutrients percent of daily need

Calories:325.79kcal
16.29%
Fat:11.6g
17.84%
Saturated Fat:3g
18.74%
Carbohydrates:9.28g
3.09%
Net Carbohydrates:9.21g
3.35%
Sugar:9.22g
10.24%
Cholesterol:147.56mg
49.19%
Sodium:5374.29mg
233.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.38g
88.76%
Vitamin B3:15.64mg
78.21%
Selenium:43.74µg
62.48%
Vitamin B6:1.23mg
61.42%
Vitamin B12:2.5µg
41.67%
Phosphorus:375.91mg
37.59%
Zinc:3.67mg
24.45%
Vitamin B2:0.38mg
22.43%
Vitamin B5:1.67mg
16.66%
Potassium:467.9mg
13.37%
Magnesium:52.12mg
13.03%
Iron:1.85mg
10.27%
Copper:0.17mg
8.34%
Vitamin B1:0.1mg
6.58%
Manganese:0.09mg
4.33%
Vitamin D:0.61µg
4.1%
Folate:14.39µg
3.6%
Calcium:27.46mg
2.75%
Vitamin A:116.26IU
2.33%
Vitamin E:0.19mg
1.25%