Bringing Home Baby Carrots

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Bringing Home Baby Carrots
20 min.
4
154kcal

Suggestions

Bringing Home Baby Carrots: A Delectable, All-Natural Side Dish

Discover the delightful charm of freshly harvested baby carrots with this exquisite, vegetarian-friendly recipe that promises to tantalize your taste buds and nourish your soul. Perfect for those following a gluten-free and dairy-free diet, this dish is not only simple to prepare but also brims with wholesome goodness.

In just 20 minutes, you can transform a pound of fresh baby carrots into a stunning side dish that's bursting with flavor. With a mere 154 calories per serving, it's a guilt-free indulgence that pairs beautifully with any main course. Dive into a symphony of sweetness as the natural essence of carrots melds with the tangy zest of apple juice and the gentle embrace of honey.

This recipe is crafted for 4 individuals, ensuring that every family member, friend, or guest can relish its vibrant flavors. The breakdown of macronutrients is impressive: a mere 2.13% of protein, 1.25% of fat, and a whopping 96.62% of carbohydrates, all in the form of natural, unprocessed sugars. It's a testament to the recipe's commitment to health and sustainability.

Embark on a culinary journey that celebrates the humble carrot in its most glorious form. With just a saucepan and a slotted spoon, you're moments away from a side dish that's as comforting as it is captivating. Let the aroma of gently simmered carrots fill your home, and the joy of a well-prepared meal fill your heart.

Ingredients

  • pound baby carrots fresh
  • cup apple juice 
  • 0.8 cup water 
  • 0.3 cup honey 

Equipment

  • sauce pan
  • slotted spoon

Directions

  1. In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-14 minutes or until carrots are tender.
  2. Serve with a slotted spoon.

Nutrition Facts

Calories154kcal
Protein2.13%
Fat1.25%
Carbs96.62%

Properties

Glycemic Index
23.26
Glycemic Load
14.94
Inflammation Score
-10
Nutrition Score
9.1165217177375%

Flavonoids

Cyanidin
0.01mg
Catechin
0.77mg
Epicatechin
2.92mg
Myricetin
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:154.09kcal
7.7%
Fat:0.23g
0.35%
Saturated Fat:0.04g
0.25%
Carbohydrates:39.63g
13.21%
Net Carbohydrates:36.16g
13.15%
Sugar:34.56g
38.39%
Cholesterol:0mg
0%
Sodium:94.28mg
4.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.87g
1.74%
Vitamin A:15638.22IU
312.76%
Fiber:3.47g
13.88%
Manganese:0.24mg
11.99%
Vitamin K:10.66µg
10.15%
Potassium:346.06mg
9.89%
Folate:31.18µg
7.8%
Copper:0.14mg
6.91%
Vitamin B6:0.14mg
6.85%
Iron:1.2mg
6.68%
Vitamin B5:0.5mg
5.04%
Calcium:44.27mg
4.43%
Vitamin C:3.65mg
4.42%
Magnesium:15.45mg
3.86%
Phosphorus:37.22mg
3.72%
Vitamin B2:0.06mg
3.65%
Vitamin B3:0.71mg
3.55%
Vitamin B1:0.05mg
3.14%
Selenium:1.31µg
1.87%
Zinc:0.27mg
1.81%
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