Brisket Pot Roast with Butternut Squash, Sweet Potatoes, and Apricots

Gluten Free
Dairy Free
Health score
45%
Brisket Pot Roast with Butternut Squash, Sweet Potatoes, and Apricots
45 min.
11
325kcal

Suggestions


If you're on the hunt for a hearty and comforting dish that's perfect for any gathering, look no further than this Brisket Pot Roast with Butternut Squash, Sweet Potatoes, and Apricots. This gluten-free and dairy-free recipe is not only a feast for the palate but also a visual delight, with vibrant colors that promise a wholesome, nourishing experience. The combination of tender, flavorful brisket paired with the natural sweetness of butternut squash and sweet potatoes creates an irresistible harmony of flavors that will leave your guests craving more.

The addition of dried apricots infuses the dish with a subtle sweetness, complementing the savory notes of the beef and the earthy vegetables. As the brisket cooks low and slow, it becomes melt-in-your-mouth tender, while the vegetables soak up the rich, fragrant broth. This pot roast is not just a meal; it’s a celebration of comfort food, perfect for family dinners, gatherings, or simply when you want to indulge in a home-cooked feast.

Moreover, with a preparation time of just 45 minutes, you can enjoy this delightful dish without spending all day in the kitchen. So gather your loved ones around the table and savor the warmth and richness of this Brisket Pot Roast, where every bite tells a story of comfort and love. Your culinary adventure begins with this winning recipe!

Ingredients

  •  bay leaf 
  • pound brisket trimmed
  • 0.5 teaspoon pepper black freshly ground
  • cups butternut squash cubed peeled (1-inch) ()
  • cup apricots dried chopped
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic cloves chopped
  • 1.5 teaspoons kosher salt 
  • 14 ounce less-sodium beef broth fat-free canned
  • cup madeira wine 
  • teaspoons olive oil 
  • cups onion chopped
  • cups sweet potatoes and into cubed peeled (1-inch) ( 2 medium)

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Heat oil in a large Dutch oven over medium-high heat.
  3. Sprinkle brisket with salt and pepper.
  4. Add brisket to pan; cook 5 minutes, turning to brown on all sides.
  5. Remove from pan.
  6. Add onion to pan; saut 8 minutes or until browned. Return beef to pan.
  7. Add Madeira, broth, garlic, and bay leaf to pan; bring to a simmer. Cover and bake at 350 for 1 1/2 hours.
  8. Add squash, potato, and apricots to pan. Cover and bake an additional 1 hour or until vegetables are tender.
  9. Remove bay leaf from pan; discard.
  10. Remove brisket from pan; cut diagonally across the grain into thin slices.
  11. Sprinkle with parsley.
  12. Serve with vegetables and cooking liquid.

Nutrition Facts

Calories325kcal
Protein36.45%
Fat29.01%
Carbs34.54%

Properties

Glycemic Index
20.67
Glycemic Load
7.79
Inflammation Score
-10
Nutrition Score
23.667391341666%

Flavonoids

Malvidin
0.01mg
Catechin
0.17mg
Epicatechin
0.12mg
Hesperetin
0.09mg
Naringenin
0.08mg
Apigenin
2.36mg
Luteolin
0.03mg
Isorhamnetin
1.46mg
Kaempferol
0.22mg
Myricetin
0.2mg
Quercetin
5.94mg

Nutrients percent of daily need

Calories:325.22kcal
16.26%
Fat:10.03g
15.43%
Saturated Fat:3.34g
20.89%
Carbohydrates:26.86g
8.95%
Net Carbohydrates:22.95g
8.35%
Sugar:10.92g
12.13%
Cholesterol:76.7mg
25.57%
Sodium:513.89mg
22.34%
Alcohol:2.25g
100%
Alcohol %:0.87%
100%
Protein:28.35g
56.7%
Vitamin A:12792.55IU
255.85%
Vitamin B12:3.01µg
50.1%
Vitamin B6:0.78mg
38.83%
Zinc:5.7mg
38.01%
Phosphorus:311.39mg
31.14%
Vitamin B3:6.14mg
30.7%
Selenium:21.42µg
30.6%
Potassium:1029.38mg
29.41%
Vitamin K:22.1µg
21.05%
Iron:3.57mg
19.81%
Vitamin C:15.92mg
19.29%
Manganese:0.37mg
18.45%
Magnesium:67.72mg
16.93%
Vitamin B2:0.27mg
16.02%
Fiber:3.91g
15.64%
Vitamin B1:0.23mg
15.45%
Copper:0.27mg
13.39%
Vitamin E:1.89mg
12.58%
Vitamin B5:1.14mg
11.42%
Folate:36.37µg
9.09%
Calcium:64.45mg
6.44%
Source:My Recipes