Brisket Supper with Mushroom-Sage Polenta

Gluten Free
Very Healthy
Health score
73%
Brisket Supper with Mushroom-Sage Polenta
285 min.
4
1427kcal

Suggestions

Ingredients

  • pounds brisket lean
  • cup beef stock 
  • tablespoons butter 
  • 15 ounce canned tomatoes diced canned
  • cups chicken stock plus 1 cup milk whole
  • pinches a couple ground cloves 
  • servings kosher salt and coarse pepper black
  • cup cooking wine dry white
  • cup flat-leaf parsley tops fresh for garnish, optional
  •  bay leaves fresh
  • leaves sage fresh very thinly sliced
  • large clove garlic crushed
  • cloves garlic sliced
  • pound mushrooms mixed sliced
  • tablespoons olive oil extra-virgin
  • tablespoons olive oil 
  • medium onions halved sliced
  • servings polenta 
  • servings salt and pepper black freshly ground
  • tablespoons tomato paste 

Equipment

  • frying pan
  • oven
  • whisk
  • pot
  • aluminum foil
  • dutch oven

Directions

  1. Preheat the oven to 350 degrees F.
  2. Season the meat liberally with salt and pepper.
  3. Add a couple of tablespoons olive oil to a large Dutch oven, a couple of turns of the pan, and heat over medium-high heat.
  4. Add the meat and brown all over, 10 to 12 minutes.
  5. Remove the meat from the pan and drain off meat fat if any accumulates.
  6. Add another turn or 2 of the pan with extra-virgin olive oil.
  7. Add onions, garlic, bay and season with salt and pepper, cook to tender 8 to 10 minutes, add in a few pinches cloves and stir in the tomato paste 1 minute. Next stir in the wine and deglaze the pan, then add the stock and canned diced tomatoes and stir to combine. Settle the meat back into the pot and cover.
  8. Bake 1 1/2 hours, then uncover and bake 1 hour to reduce the liquids, then place the cover back on and cook until very tender, 1 1/2 hours more.
  9. Remove the brisket to the carving board and cover with foil to keep warm.
  10. Reduce the sauce a few minutes, simmering gently, uncovered to thicken a bit.
  11. Heat 3 tablespoons extra-virgin olive oil over medium-high heat and add garlic and mushrooms, cooking until very tender, season with salt and pepper and stir in sage. Bring the stock-milk mixture to a boil in a saucepot and add the polenta.
  12. Whisk the polenta 2 to 3 minutes until it pulls away from the side of the pot.
  13. Add the butter, if using and fold in mushrooms.
  14. Slice the brisket and serve with sauce over polenta with mushrooms. Cool half of the brisket and store for later in the week. Scatter a few bitter greens over the top for an optional garnish.

Nutrition Facts

Calories1427kcal
Protein37.92%
Fat48.97%
Carbs13.11%

Properties

Glycemic Index
82.75
Glycemic Load
7.28
Inflammation Score
-10
Nutrition Score
63.71478277704%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
32.35mg
Luteolin
0.21mg
Isorhamnetin
5.51mg
Kaempferol
0.95mg
Myricetin
2.33mg
Quercetin
22.46mg

Nutrients percent of daily need

Calories:1426.88kcal
71.34%
Fat:74.85g
115.16%
Saturated Fat:22.25g
139.08%
Carbohydrates:45.11g
15.04%
Net Carbohydrates:37.09g
13.49%
Sugar:16.38g
18.2%
Cholesterol:370.18mg
123.39%
Sodium:1328.12mg
57.74%
Alcohol:6.18g
100%
Alcohol %:0.62%
100%
Protein:130.42g
260.85%
Vitamin K:277.16µg
263.96%
Vitamin B12:13.79µg
229.83%
Zinc:26.84mg
178.96%
Vitamin B6:3.27mg
163.52%
Vitamin B3:31.77mg
158.86%
Selenium:107.56µg
153.66%
Phosphorus:1443.85mg
144.39%
Potassium:3280.72mg
93.73%
Vitamin B2:1.55mg
91.43%
Iron:15.3mg
84.98%
Copper:1.3mg
64.96%
Manganese:1.2mg
59.92%
Vitamin B1:0.84mg
55.91%
Magnesium:220.92mg
55.23%
Vitamin C:41.08mg
49.79%
Vitamin E:7.41mg
49.39%
Vitamin B5:4.3mg
42.97%
Vitamin A:1824.17IU
36.48%
Fiber:8.01g
32.05%
Folate:123.06µg
30.76%
Calcium:148.24mg
14.82%
Vitamin D:0.45µg
3.02%