Brisket with Carrots and Onions

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Brisket with Carrots and Onions
250 min.
12
431kcal

Suggestions

Ingredients

  • pounds brisket 
  • teaspoons pepper black freshly ground
  • pound carrots peeled cut into 2-inch chunks
  • stalks celery cut into 2-inch chunks
  •  bay leaves fresh
  • cloves garlic minced
  • tablespoons kosher salt 
  • teaspoons oregano leaves dried
  • 46 ounce sacremento tomato juice canned
  •  onions yellow peeled sliced

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Place the brisket in a heavy roasting pan. In a small bowl, combine the salt, pepper, garlic, and oregano. Rub the mixture on the brisket. Pile the carrots, celery, onions, and bay leaves on the brisket and pour in enough tomato juice to come about 3/4 of the way up the meat and vegetables. Cover the top of the pan with 2 sheets of parchment paper, then with aluminum foil. (The tomato juice will react unpleasantly with the aluminum foil if they touch.)
  4. Bake for 3 1/2 hours, or until the meat is tender.
  5. Remove the meat from the pan and keep it warm.
  6. Place the pan on 2 burners and boil the vegetables and sauce over medium heat for another 30 minutes, or until the sauce is thickened.
  7. To serve, slice the meat across the grain.
  8. Serve with the vegetables.

Nutrition Facts

Calories431kcal
Protein46.72%
Fat36.22%
Carbs17.06%

Properties

Glycemic Index
17.57
Glycemic Load
4.82
Inflammation Score
-10
Nutrition Score
34.688695617344%

Flavonoids

Apigenin
0.77mg
Luteolin
0.33mg
Isorhamnetin
2.76mg
Kaempferol
0.51mg
Myricetin
0.05mg
Quercetin
11.37mg

Nutrients percent of daily need

Calories:430.91kcal
21.55%
Fat:17.24g
26.53%
Saturated Fat:5.98g
37.35%
Carbohydrates:18.28g
6.09%
Net Carbohydrates:13.54g
4.92%
Sugar:9.29g
10.32%
Cholesterol:140.61mg
46.87%
Sodium:1535.3mg
66.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.05g
100.09%
Vitamin A:6679.92IU
133.6%
Vitamin B12:5.51µg
91.85%
Zinc:10.32mg
68.78%
Vitamin B6:1.27mg
63.56%
Selenium:38.44µg
54.92%
Vitamin B3:10.81mg
54.06%
Phosphorus:528.82mg
52.88%
Potassium:1350.58mg
38.59%
Iron:6.25mg
34.74%
Vitamin B2:0.5mg
29.28%
Vitamin B1:0.37mg
24.47%
Manganese:0.47mg
23.3%
Vitamin K:24.37µg
23.21%
Magnesium:88.68mg
22.17%
Copper:0.44mg
21.94%
Vitamin C:17.47mg
21.17%
Fiber:4.74g
18.98%
Vitamin E:2.48mg
16.55%
Folate:58.2µg
14.55%
Vitamin B5:1.35mg
13.46%
Calcium:93.83mg
9.38%