Brisket with Dried Apricots, Prunes, and Aromatic Spices

Gluten Free
Dairy Free
Health score
57%
Brisket with Dried Apricots, Prunes, and Aromatic Spices
45 min.
8
601kcal

Suggestions


Are you ready to elevate your cooking game with a dish that is both hearty and incredibly flavorful? This Brisket with Dried Apricots, Prunes, and Aromatic Spices is the perfect main course for your next family gathering or dinner party. Imagine tender, slow-cooked beef brisket infused with the sweetness of dried apricots and prunes, complemented by a medley of aromatic spices that will tantalize your taste buds.

This gluten-free and dairy-free recipe not only caters to various dietary needs but also impresses with its sophisticated flavors. The combination of warm spices like cinnamon and cumin, along with the depth of dry red wine, creates a rich gravy that perfectly complements the succulent meat. With a cooking time of just 2 hours and 45 minutes, you can prepare ahead of time, making it an ideal option for busy hosts.

Each slice of brisket is bursting with flavor and served with a fragrant gravy that takes comfort food to a whole new level. Plus, with a health score of 57, this dish allows you to indulge without guilt. Gather your loved ones around the table and let this delightful brisket dish steal the show. Trust us; it's a meal that's sure to leave everyone asking for seconds!

Ingredients

  • 4.5 pound flat-cut beef brisket 
  • medium carrots coarsely chopped
  • 0.1 teaspoon cayenne pepper 
  • ounces apricots dried quartered
  • cup cooking wine dry red
  • servings cilantro leaves fresh chopped
  • tablespoon ginger fresh minced peeled
  • large garlic cloves 
  • 0.3 teaspoon ground cinnamon 
  • teaspoon ground coriander 
  • 15.5 teaspoons ground cumin 
  • 0.3 teaspoon ground pepper black
  • cups low-salt beef broth homemade canned
  • tablespoons olive oil 
  • cups onions chopped
  • 0.7 cup prune- cut to pieces pitted quartered
  • teaspoon salt 

Equipment

  • frying pan
  • oven
  • knife
  • pot
  • aluminum foil

Directions

  1. Combine 1/3 cup apricots, 3 garlic cloves, 1 teaspoon cumin, salt, cinnamon, and 1/4 teaspoon pepper in processor. Using on/off turns, chop to coarse puree. Using small sharp knife, make 1/2-inch-deep slits all over brisket. Set aside 1 tablespoon apricot mixture. Press remaining apricot mixture into slits.
  2. Position rack in bottom third of oven and preheat to 300°F.
  3. Heat oil in heavy large ovenproof pot over medium-high heat.
  4. Sprinkle brisket all over with salt and pepper.
  5. Add brisket to pot and sauté until brown, about 5 minutes per side.
  6. Transfer to plate, fat side up; spread with reserved 1 tablespoon apricot mixture.
  7. Add onions to same pot. Sauté over medium-high heat 5 minutes.
  8. Add carrots, ginger, coriander, cayenne pepper, remaining 6 garlic cloves and 2 1/2 teaspoons cumin; sauté 3 minutes.
  9. Add wine and boil until reduced almost to glaze, stirring up any browned bits, about 5 minutes. Return brisket to pot.
  10. Add stock and bring to simmer. Spoon some of vegetable mixture over brisket.
  11. Cover pot and place in oven. Roast brisket 2 1/2 hours, basting every 30 minutes with pan juices.
  12. Add prunes and remaining 1/3 cup apricots. Cover; roast until brisket is tender, about 30 minutes longer. Cool brisket uncovered 1 hour. Chill uncovered until cold, then cover and keep chilled overnight.
  13. Spoon off any solid fat from top of gravy; discard fat. Scrape gravy off brisket into pot.
  14. Place brisket on work surface. Slice brisket thinly across grain. Bring gr avy in pot to boil over medium-high heat. Boil to thicken slightly, if desired. Season gravy with salt and pepper. Arrange sliced brisket in large ovenproof dish. Spoon gravy over. Cover with foil. (Can be made 2 days ahead; refrigerate.)
  15. Rewarm covered brisket in 350°F oven about 30 minutes (or 40 minutes if chilled).
  16. Sprinkle with cilantro and serve.

Nutrition Facts

Calories601kcal
Protein39.42%
Fat39.15%
Carbs21.43%

Properties

Glycemic Index
35.9
Glycemic Load
7.55
Inflammation Score
-10
Nutrition Score
34.209565121195%

Flavonoids

Cyanidin
0.1mg
Petunidin
1mg
Delphinidin
1.26mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
4.01mg
Kaempferol
0.57mg
Myricetin
0.17mg
Quercetin
16.82mg

Nutrients percent of daily need

Calories:601.06kcal
30.05%
Fat:25.24g
38.83%
Saturated Fat:7.46g
46.6%
Carbohydrates:31.09g
10.36%
Net Carbohydrates:26.58g
9.66%
Sugar:17.35g
19.28%
Cholesterol:158.19mg
52.73%
Sodium:680.14mg
29.57%
Alcohol:3.15g
100%
Alcohol %:0.78%
100%
Protein:57.18g
114.35%
Vitamin B12:6.2µg
103.33%
Zinc:11.53mg
76.88%
Vitamin B6:1.3mg
65%
Vitamin A:3243.16IU
64.86%
Selenium:43.38µg
61.97%
Phosphorus:587.55mg
58.75%
Vitamin B3:11.15mg
55.77%
Iron:8.35mg
46.37%
Potassium:1550.13mg
44.29%
Vitamin B2:0.52mg
30.57%
Magnesium:95.45mg
23.86%
Vitamin B1:0.34mg
22.91%
Manganese:0.45mg
22.52%
Copper:0.38mg
19.06%
Fiber:4.51g
18.05%
Vitamin K:18.6µg
17.72%
Vitamin E:2.51mg
16.75%
Vitamin B5:1.19mg
11.91%
Vitamin C:8.55mg
10.36%
Folate:38.65µg
9.66%
Calcium:95.57mg
9.56%
Source:Epicurious