Brisket with Parsnips, Leeks and Green Onions

Gluten Free
Dairy Free
Health score
46%
Brisket with Parsnips, Leeks and Green Onions
170 min.
8
556kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • 3.5 pound brisket 
  • quart beef stock 
  • tablespoons canola oil 
  • 0.3 cup brown sugar dark divided
  • cloves garlic with pinch of salt and crushed with mortar and pestle; peeled
  • bunches green onions thinly sliced
  • servings kosher salt and freshly cracked pepper black
  • 0.5 pound leeks washed ends trimmed halved lengthwise cut into 1/2-inch slices, well
  • pounds parsnips trimmed peeled halved lengthwise
  • cup red wine 

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • pot
  • tongs

Directions

  1. Preheat an oven to 350 degrees F.
  2. In a large pot, heat the canola oil over high heat. When the oil begins to smoke slightly, season both sides of the brisket with salt and pepper, to taste. Use metal tongs to add the meat to the pot. If the oil is hot enough, the meat will not stick to the bottom. Cook, undisturbed, on its first side until browned, about 3 to 5 minutes. Turn over and brown on the other side, about 3 to 5 additional minutes.
  3. Remove the meat from the pot and put it onto a baking sheet to rest.
  4. Combine the garlic paste and green onions in a small bowl.
  5. Spread half of the mixture over the brisket. Flip the meat and add the remaining mixture to the other side. Set aside.
  6. In the same pot, over low heat and add the parsnips. Season them with a little salt and a scant 1 tablespoon brown sugar. Stir to coat with the oil and cook until slightly tender, about 2 to 3 minutes.
  7. Add in 2 tablespoons apple cider vinegar and the leeks and gently brown them, about 3 to 5 minutes. Adjust the seasonings with salt.
  8. Pour in the wine and let it reduce for 5 minutes.
  9. Sprinkle the vegetables with the remaining 1/4 cup of brown sugar and another pinch of salt. Cook them until browned, another 3 to 5 minutes.
  10. Add the brisket to the pot and stir in 2 to 3 cups of the beef stock. Bring the stock to a gentle simmer. Slide it into the center of the oven and cook for 1 hour. Check the level of the liquid, adding water, if needed.
  11. Remove the pot from the oven, taste and re-season, if needed. Return the pot to the oven and cook the brisket until the meat is tender when pierced with a fork, an additional 1 to 1 1/2 hours (see Cook's Note).
  12. Remove the pot from the oven and transfer the meat to a platter. Arrange the vegetables alongside and ladle the sauce on top.

Nutrition Facts

Calories556kcal
Protein34.63%
Fat31.79%
Carbs33.58%

Properties

Glycemic Index
25.13
Glycemic Load
13.13
Inflammation Score
-8
Nutrition Score
37.912608519844%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.87mg
Myricetin
0.22mg
Quercetin
2.7mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:556.46kcal
27.82%
Fat:18.85g
29%
Saturated Fat:5.54g
34.62%
Carbohydrates:44.79g
14.93%
Net Carbohydrates:35.74g
13%
Sugar:16.94g
18.82%
Cholesterol:123.04mg
41.01%
Sodium:612.12mg
26.61%
Alcohol:3.18g
100%
Alcohol %:0.71%
100%
Protein:46.2g
92.39%
Vitamin B12:4.82µg
80.37%
Vitamin K:69.37µg
66.06%
Zinc:9.89mg
65.92%
Manganese:1.22mg
60.89%
Vitamin B6:1.17mg
58.46%
Phosphorus:579.38mg
57.94%
Selenium:37.81µg
54.02%
Vitamin B3:10.28mg
51.38%
Potassium:1638.22mg
46.81%
Vitamin C:34.15mg
41.39%
Folate:152.64µg
38.16%
Fiber:9.05g
36.19%
Iron:6.05mg
33.62%
Vitamin B2:0.56mg
32.66%
Magnesium:117.36mg
29.34%
Vitamin B1:0.42mg
27.79%
Vitamin E:4.09mg
27.26%
Copper:0.47mg
23.74%
Vitamin B5:1.79mg
17.91%
Calcium:114.23mg
11.42%
Vitamin A:533.21IU
10.66%