British FlapJacks

Vegetarian
Gluten Free
Low Fod Map
British FlapJacks
45 min.
16
138kcal

Suggestions


Indulge in the delightful taste of British Flapjacks, a classic treat that perfectly balances sweetness and texture. These scrumptious bars are not only vegetarian but also gluten-free and low FODMAP, making them an excellent choice for a variety of dietary needs. Whether you're looking for a quick breakfast, a satisfying brunch, or a mid-morning snack, these flapjacks are sure to please everyone at the table.

With a preparation time of just 45 minutes, you can whip up a batch of these delicious treats that yield 16 servings, each packed with 138 calories of pure joy. The combination of golden brown sugar and golden syrup creates a rich, caramel-like flavor that pairs beautifully with the chewy quick-cooking oats. The addition of a pinch of salt enhances the sweetness, making every bite a delightful experience.

Perfectly baked to a golden hue, these flapjacks are soft yet sturdy, making them ideal for on-the-go snacking or a cozy breakfast at home. Serve them warm or allow them to cool completely for a firmer texture. Either way, they are sure to become a favorite in your recipe repertoire. So gather your ingredients and get ready to enjoy a taste of Britain with these irresistible flapjacks!

Ingredients

  • 0.5 cup brown sugar packed ()
  • 0.3 cup golden syrup 
  • 2.3 cups quick-cooking oats instant (not or old-fashioned)
  • pinch salt 
  • 0.5 cup butter unsalted cut into 8 pieces (1 stick)

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350°F. Butter 8 x 8 x 2-inch metal baking pan.
  2. Combine first3 ingredients in heavy medium saucepan.Stir constantly over medium-low heat untilbutter melts, sugar dissolves, and mixture issmooth.
  3. Remove from heat.
  4. Add oats andsalt; stir until coated.
  5. Transfer mixture toprepared pan and spread out in even layer.
  6. Bake until top is golden (edges will bedarker), about 25 minutes. Cool in pan onrack 5 minutes.
  7. Cut into 4 squares; cut eachinto 4 triangles (mixture will still be soft).Cool completely in pan before serving.
  8. * A type of syrup popular in Great Britain;available at some supermarkets, specialtyfoods stores, and British import shops.
  9. Per serving: 136.0 kcal calories,42.2 % calories from fat, 6.4 g fat,
  10. Bon Appétit

Nutrition Facts

Calories138kcal
Protein4.76%
Fat41.62%
Carbs53.62%

Properties

Glycemic Index
8
Glycemic Load
7.18
Inflammation Score
-2
Nutrition Score
3.3260869519866%

Nutrients percent of daily need

Calories:137.91kcal
6.9%
Fat:6.57g
10.1%
Saturated Fat:3.78g
23.59%
Carbohydrates:19.03g
6.34%
Net Carbohydrates:17.92g
6.52%
Sugar:11.06g
12.29%
Cholesterol:15.25mg
5.08%
Sodium:5.48mg
0.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.38%
Manganese:0.51mg
25.66%
Magnesium:32.69mg
8.17%
Selenium:4.17µg
5.96%
Phosphorus:56.13mg
5.61%
Fiber:1.11g
4.45%
Vitamin B1:0.06mg
4.28%
Vitamin A:177.27IU
3.55%
Iron:0.6mg
3.33%
Zinc:0.39mg
2.58%
Copper:0.05mg
2.41%
Vitamin E:0.25mg
1.65%
Potassium:53.18mg
1.52%
Calcium:12.97mg
1.3%
Folate:4.07µg
1.02%
Vitamin B5:0.1mg
1.01%
Source:Epicurious