British Grilled Cheese With Baked Beans

Health score
14%
British Grilled Cheese With Baked Beans
20 min.
2
499kcal

Suggestions

Ingredients

  • 0.5 cup baked beans warmed prepared drained
  • servings kosher salt and pepper freshly ground
  •  plum tomatoes thick cut into slices
  •  scallions chopped
  • ounces sharp cheddar cheese white grated
  • slices sandwich bread white thick toasted
  • teaspoon worcestershire sauce 

Equipment

  • baking sheet
  • broiler

Directions

  1. Preheat the broiler.
  2. Place the tomatoes on a baking sheet, season with salt and pepper and broil until the edges brown slightly, 5 to 10 minutes.
  3. Transfer the tomatoes to a plate.
  4. Place the toasted bread on the baking sheet and spoon the beans evenly on top. Cover with the tomatoes and drizzle with the Worcestershire sauce, then sprinkle with the cheese and scallions. Broil until golden and bubbly, about 3 minutes.
  5. Photograph by Sam Kaplan

Nutrition Facts

Calories499kcal
Protein20.69%
Fat54.91%
Carbs24.4%

Properties

Glycemic Index
107.22
Glycemic Load
14.07
Inflammation Score
-8
Nutrition Score
21.23782593271%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.22mg
Myricetin
0.08mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:499.12kcal
24.96%
Fat:30.95g
47.61%
Saturated Fat:16.94g
105.85%
Carbohydrates:30.94g
10.31%
Net Carbohydrates:25.81g
9.39%
Sugar:3.83g
4.25%
Cholesterol:89.49mg
29.83%
Sodium:1176.17mg
51.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.23g
52.47%
Calcium:705.87mg
70.59%
Phosphorus:507.47mg
50.75%
Selenium:32.94µg
47.06%
Vitamin K:31.86µg
30.34%
Vitamin A:1490.91IU
29.82%
Zinc:4.43mg
29.51%
Vitamin B2:0.48mg
28.5%
Manganese:0.48mg
23.81%
Folate:85.69µg
21.42%
Fiber:5.12g
20.49%
Magnesium:60.92mg
15.23%
Vitamin C:12.41mg
15.04%
Vitamin B12:0.9µg
15.03%
Vitamin B1:0.22mg
14.45%
Iron:2.56mg
14.23%
Potassium:495.05mg
14.14%
Copper:0.25mg
12.41%
Vitamin B3:1.97mg
9.85%
Vitamin B6:0.18mg
8.96%
Vitamin E:1.1mg
7.31%
Vitamin B5:0.61mg
6.13%
Vitamin D:0.51µg
3.4%