British onion soup

Gluten Free
Health score
19%
British onion soup
105 min.
4
511kcal

Suggestions


Warm up your day with a bowl of hearty British onion soup, a classic dish that perfectly balances rich flavors with a comforting warmth. This gluten-free delight is not just a meal; it’s an experience that transports you to a cozy British pub on a chilly evening.

Imagine the aroma of finely sliced onions caramelizing in butter, creating a sticky, golden base that forms the heart of this soup. With the addition of fresh thyme and bay leaves, each spoonful offers a fragrant bouquet that tantalizes the senses. The suitable pinch of golden caster sugar enhances the natural sweetness of the onions, making it a truly indulgent treat.

What sets this soup apart is the finishing touch: thick slices of country loaf toast smothered in butter and topped with gooey, mature cheddar cheese. When melted to perfection, this toast transforms each bowl into a rich, savory masterpiece that’s as satisfying to the eyes as it is to the palate.

Perfect for a wholesome lunch or a hearty dinner, this British onion soup serves as a wonderful centerpiece for gatherings. With only 511 calories per serving, it also proves to be a balanced meal option. So gather your ingredients, and let’s get cooking—a comforting performance awaits!

Ingredients

  • 50 butter 
  • kg onion finely sliced
  • tbsp brown sugar 
  • sprigs thyme sprigs fresh
  •  bay leaf fresh
  • 150 ml cider 
  • savory vegetable (vegetable or chicken, it's up to you)
  • slices country ham thick
  • 100 cheddar cheese grated
  • large handful parsley chopped

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Heat most of the butter or dripping in a pan, then add the onions, sugar and herbs. Season and cook, uncovered, over a low heat, stirring occasionally, for up to 40 mins until sticky and brown. pour in the cider and simmer until reduced by half.
  2. Pour in the stock, bring to the boil, then cook for 20 mins.
  3. To serve, heat the grill to high.
  4. Spread the bread on both sides with the remaining butter or dripping, then toast under the grill until golden. Scatter with cheese and place back under the grill until melted.
  5. Serve the soup in bowls with a slice of the toast floating in it, scattered generously with parsley.

Nutrition Facts

Calories511kcal
Protein16.23%
Fat42.38%
Carbs41.39%

Properties

Glycemic Index
56.5
Glycemic Load
13.56
Inflammation Score
-10
Nutrition Score
26.282608716384%

Flavonoids

Apigenin
2.2mg
Luteolin
0.4mg
Isorhamnetin
12.52mg
Kaempferol
1.64mg
Myricetin
0.22mg
Quercetin
50.75mg

Nutrients percent of daily need

Calories:510.84kcal
25.54%
Fat:24.61g
37.86%
Saturated Fat:13.2g
82.5%
Carbohydrates:54.09g
18.03%
Net Carbohydrates:41.99g
15.27%
Sugar:14.6g
16.22%
Cholesterol:69.24mg
23.08%
Sodium:679.61mg
29.55%
Alcohol:1.87g
100%
Alcohol %:0.43%
100%
Protein:21.21g
42.41%
Vitamin A:10458.27IU
209.17%
Vitamin C:41.07mg
49.78%
Fiber:12.1g
48.4%
Manganese:0.82mg
41.04%
Phosphorus:364.97mg
36.5%
Vitamin B1:0.53mg
35.13%
Vitamin B6:0.61mg
30.73%
Calcium:294.82mg
29.48%
Folate:111.76µg
27.94%
Potassium:889.54mg
25.42%
Vitamin B2:0.41mg
24.25%
Selenium:15.61µg
22.31%
Magnesium:85.54mg
21.38%
Vitamin B3:4mg
19.98%
Zinc:2.9mg
19.31%
Vitamin K:18.88µg
17.98%
Iron:2.88mg
16.03%
Copper:0.32mg
15.76%
Vitamin B5:0.88mg
8.77%
Vitamin B12:0.47µg
7.76%
Vitamin E:0.64mg
4.24%
Vitamin D:0.35µg
2.31%