Broccoli Almondine

Vegetarian
Gluten Free
Health score
18%
Broccoli Almondine
20 min.
4
204kcal

Suggestions


Are you looking for a delightful and nutritious side dish that will elevate your meal without compromising on flavor? Look no further than Broccoli Almondine! This vibrant vegetarian and gluten-free dish is not only quick to prepare—ready in just 20 minutes—but it also packs a punch with its rich textures and tantalizing flavors.

Imagine tender, perfectly steamed broccoli spears, their bright green color a feast for the eyes, tossed in a luscious buttery sauce that’s enhanced with the nutty crunch of sliced almonds. The addition of fresh lemon juice brings a zesty brightness that balances the richness of the butter, making each bite a harmonious blend of taste and nutrition.

With only 204 calories per serving, Broccoli Almondine is a guilt-free indulgence that complements any main course beautifully. Whether you’re serving it alongside grilled chicken, fish, or a hearty grain dish, this side will surely impress your family and guests alike. Plus, the nutritional benefits of broccoli, combined with the healthy fats from almonds, make this dish a powerhouse of vitamins and minerals.

So, if you’re ready to add a touch of elegance to your dining table while keeping it simple and wholesome, give Broccoli Almondine a try. Your taste buds will thank you!

Ingredients

  • 0.3 cup almonds sliced
  • 1.5 pounds broccoli peeled cut into 2-inch-wide spears
  • tablespoon juice of lemon fresh
  • 0.5 stick butter unsalted

Equipment

  • knife
  • pot

Directions

  1. Cook broccoli in a steamer rack over boiling water in a large wide pot, covered, until stems are just tender when pierced with a knife, 8 to 12 minutes.
  2. Remove steamer from pot and discard cooking water. Cool broccoli 5 minutes.
  3. Meanwhile, heat butter in pot over medium heat until foam subsides, then cook almonds, stirring, until butter and nuts are golden and have a nutty aroma, 2 to 3 minutes. Stir in lemon juice and 1/2 teaspoon salt.
  4. Add broccoli and toss.
  5. Nutrition Data

Nutrition Facts

Calories204kcal
Protein11.79%
Fat64.43%
Carbs23.78%

Properties

Glycemic Index
10.5
Glycemic Load
2.27
Inflammation Score
-9
Nutrition Score
20.713043504435%

Flavonoids

Cyanidin
0.19mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.2mg
Hesperetin
0.54mg
Naringenin
0.08mg
Luteolin
1.36mg
Isorhamnetin
0.2mg
Kaempferol
13.37mg
Myricetin
0.1mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:204.32kcal
10.22%
Fat:15.92g
24.49%
Saturated Fat:7.74g
48.39%
Carbohydrates:13.22g
4.41%
Net Carbohydrates:7.83g
2.85%
Sugar:3.33g
3.7%
Cholesterol:30.37mg
10.12%
Sodium:57.8mg
2.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.56g
13.11%
Vitamin C:153.18mg
185.67%
Vitamin K:174.49µg
166.18%
Vitamin A:1412.99IU
28.26%
Folate:111.71µg
27.93%
Manganese:0.53mg
26.67%
Vitamin E:3.62mg
24.15%
Fiber:5.39g
21.57%
Potassium:600.96mg
17.17%
Vitamin B2:0.29mg
17.16%
Vitamin B6:0.31mg
15.52%
Phosphorus:152.83mg
15.28%
Magnesium:56.93mg
14.23%
Calcium:104.18mg
10.42%
Vitamin B5:1.03mg
10.31%
Vitamin B1:0.14mg
9.21%
Iron:1.53mg
8.51%
Copper:0.17mg
8.26%
Vitamin B3:1.37mg
6.87%
Selenium:4.71µg
6.73%
Zinc:0.95mg
6.34%
Vitamin D:0.21µg
1.41%
Source:Epicurious