Broccoli Almondine

Vegetarian
Gluten Free
Health score
18%
Broccoli Almondine
20 min.
4
204kcal

Suggestions


Looking for a delightful and nutritious side dish that will elevate your meal? Look no further than Broccoli Almondine! This vibrant dish combines the earthy flavors of fresh broccoli with the rich, nutty crunch of sliced almonds, all brought together with a hint of zesty lemon. Perfect for vegetarians and those seeking gluten-free options, Broccoli Almondine is not only delicious but also packed with essential nutrients.

In just 20 minutes, you can whip up this elegant side that serves four, making it an ideal choice for family dinners or gatherings with friends. The preparation is simple, yet the result is a stunning dish that will impress your guests and satisfy your taste buds. The buttery almonds add a luxurious touch, while the bright lemon juice enhances the natural flavors of the broccoli, creating a harmonious balance that is both comforting and refreshing.

With only 204 calories per serving, this dish is a guilt-free addition to any meal. Whether you're serving it alongside grilled meats, pasta, or as part of a vegetarian feast, Broccoli Almondine is sure to become a favorite in your culinary repertoire. So grab your knife and pot, and let’s get cooking!

Ingredients

  • 0.3 cup almonds sliced
  • 1.5 pounds broccoli peeled cut into 2-inch-wide spears
  • tablespoon juice of lemon fresh
  • 0.5 stick butter unsalted

Equipment

  • knife
  • pot

Directions

  1. Cook broccoli in a steamer rack over boiling water in a large wide pot, covered, until stems are just tender when pierced with a knife, 8 to 12 minutes.
  2. Remove steamer from pot and discard cooking water. Cool broccoli 5 minutes.
  3. Meanwhile, heat butter in pot over medium heat until foam subsides, then cook almonds, stirring, until butter and nuts are golden and have a nutty aroma, 2 to 3 minutes. Stir in lemon juice and 1/2 teaspoon salt.
  4. Add broccoli and toss.
  5. Nutrition Data

Nutrition Facts

Calories204kcal
Protein11.79%
Fat64.43%
Carbs23.78%

Properties

Glycemic Index
10.5
Glycemic Load
2.27
Inflammation Score
-9
Nutrition Score
20.713043504435%

Flavonoids

Cyanidin
0.19mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.2mg
Hesperetin
0.54mg
Naringenin
0.08mg
Luteolin
1.36mg
Isorhamnetin
0.2mg
Kaempferol
13.37mg
Myricetin
0.1mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:204.32kcal
10.22%
Fat:15.92g
24.49%
Saturated Fat:7.74g
48.39%
Carbohydrates:13.22g
4.41%
Net Carbohydrates:7.83g
2.85%
Sugar:3.33g
3.7%
Cholesterol:30.37mg
10.12%
Sodium:57.8mg
2.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.56g
13.11%
Vitamin C:153.18mg
185.67%
Vitamin K:174.49µg
166.18%
Vitamin A:1412.99IU
28.26%
Folate:111.71µg
27.93%
Manganese:0.53mg
26.67%
Vitamin E:3.62mg
24.15%
Fiber:5.39g
21.57%
Potassium:600.96mg
17.17%
Vitamin B2:0.29mg
17.16%
Vitamin B6:0.31mg
15.52%
Phosphorus:152.83mg
15.28%
Magnesium:56.93mg
14.23%
Calcium:104.18mg
10.42%
Vitamin B5:1.03mg
10.31%
Vitamin B1:0.14mg
9.21%
Iron:1.53mg
8.51%
Copper:0.17mg
8.26%
Vitamin B3:1.37mg
6.87%
Selenium:4.71µg
6.73%
Zinc:0.95mg
6.34%
Vitamin D:0.21µg
1.41%
Source:Epicurious