Broccoli Almondine

Vegetarian
Gluten Free
Health score
18%
Broccoli Almondine
20 min.
4
204kcal

Suggestions


Welcome to a delightful culinary experience with our Broccoli Almondine recipe! This vibrant dish not only celebrates the freshness of broccoli but also enhances it with the rich, buttery flavor of toasted almonds. As a side dish, it perfectly complements everything from roasted meats to grilled fish, making it a versatile addition to any meal.

In just 20 minutes, you can whip up this gluten-free and vegetarian delight, ideal for weeknight dinners or special occasions alike. The combination of wholesome broccoli, nutty almonds, and a bright splash of fresh lemon juice creates an irresistible medley of flavors and textures that will tantalize your taste buds.

Not only is Broccoli Almondine a feast for the eyes, with its vibrant green color and golden toasted almonds, but it’s also packed with nutritional benefits. With only 204 calories per serving, it serves as a guilt-free indulgence that fits perfectly into healthy eating habits. It's rich in healthy fats, thanks to the almonds, and provides a satisfying source of protein.

So, whether you’re looking to impress guests or simply want to elevate your everyday meals, this recipe is here to inspire your kitchen adventures. Let’s dive into the process of creating this exquisite dish that offers both taste and health benefits!

Ingredients

  • 0.3 cup almonds sliced
  • 1.5 pounds broccoli peeled cut into 2-inch-wide spears
  • tablespoon juice of lemon fresh
  • 0.5 stick butter unsalted

Equipment

  • knife
  • pot

Directions

  1. Cook broccoli in a steamer rack over boiling water in a large wide pot, covered, until stems are just tender when pierced with a knife, 8 to 12 minutes.
  2. Remove steamer from pot and discard cooking water. Cool broccoli 5 minutes.
  3. Meanwhile, heat butter in pot over medium heat until foam subsides, then cook almonds, stirring, until butter and nuts are golden and have a nutty aroma, 2 to 3 minutes. Stir in lemon juice and 1/2 teaspoon salt.
  4. Add broccoli and toss.
  5. Nutrition Data

Nutrition Facts

Calories204kcal
Protein11.79%
Fat64.43%
Carbs23.78%

Properties

Glycemic Index
10.5
Glycemic Load
2.27
Inflammation Score
-9
Nutrition Score
20.713043504435%

Flavonoids

Cyanidin
0.19mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.2mg
Hesperetin
0.54mg
Naringenin
0.08mg
Luteolin
1.36mg
Isorhamnetin
0.2mg
Kaempferol
13.37mg
Myricetin
0.1mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:204.32kcal
10.22%
Fat:15.92g
24.49%
Saturated Fat:7.74g
48.39%
Carbohydrates:13.22g
4.41%
Net Carbohydrates:7.83g
2.85%
Sugar:3.33g
3.7%
Cholesterol:30.37mg
10.12%
Sodium:57.8mg
2.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.56g
13.11%
Vitamin C:153.18mg
185.67%
Vitamin K:174.49µg
166.18%
Vitamin A:1412.99IU
28.26%
Folate:111.71µg
27.93%
Manganese:0.53mg
26.67%
Vitamin E:3.62mg
24.15%
Fiber:5.39g
21.57%
Potassium:600.96mg
17.17%
Vitamin B2:0.29mg
17.16%
Vitamin B6:0.31mg
15.52%
Phosphorus:152.83mg
15.28%
Magnesium:56.93mg
14.23%
Calcium:104.18mg
10.42%
Vitamin B5:1.03mg
10.31%
Vitamin B1:0.14mg
9.21%
Iron:1.53mg
8.51%
Copper:0.17mg
8.26%
Vitamin B3:1.37mg
6.87%
Selenium:4.71µg
6.73%
Zinc:0.95mg
6.34%
Vitamin D:0.21µg
1.41%
Source:Epicurious