Vegetarian Broccoli and Almond Salad Recipe - What She Ate

Health score

53%

Broccoli and Almond Salad

Side Dish Antipasti Starter Snack

10 min.

1

236kcal

Suggestions

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Ingredients

0.3 cup broccoli florets
2 Tbsp carrots shredded
0.3 cup cherry tomatoes
0.3 cup pepper strips red
2 Tbsp classic ranch dressing kraft
2 cups torn salad greens mixed
1 Tbsp planters slivered almonds

Equipment

Directions

Place all ingredients except dressing on serving plate.
Drizzle with dressing just before serving.

Nutrition Facts

Calories236kcal

Protein8.34%

Fat68.02%

Carbs23.64%

Properties

Glycemic Index

120.83

Glycemic Load

1.81

Inflammation Score

-10

Nutrition Score

21.603912937252%

Flavonoids

Cyanidin

0.25mg

Catechin

0.13mg

Epigallocatechin

0.26mg

Epicatechin

0.06mg

Eriodictyol

0.03mg

Naringenin

0.04mg

Luteolin

0.45mg

Isorhamnetin

0.26mg

Kaempferol

1.91mg

Myricetin

0.03mg

Quercetin

1.19mg

Nutrients percent of daily need

Calories:236.13kcal

11.81%

Fat:18.7g

28.78%

Saturated Fat:2.54g

15.87%

Carbohydrates:14.63g

4.88%

Net Carbohydrates:10.91g

3.97%

Sugar:6.14g

6.83%

Cholesterol:7.8mg

2.6%

Sodium:324.99mg

14.13%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.16g

10.32%

Vitamin A:7422.28IU

148.45%

Vitamin C:96.8mg

117.33%

Vitamin K:70.23µg

66.89%

Vitamin E:4.4mg

29.32%

Manganese:0.53mg

26.51%

Folate:77.21µg

19.3%

Phosphorus:180.73mg

18.07%

Potassium:557.79mg

15.94%

Vitamin B2:0.26mg

15.53%

Vitamin B6:0.31mg

15.29%

Fiber:3.72g

14.9%

Magnesium:53.5mg

13.38%

Copper:0.21mg

10.38%

Vitamin B3:1.82mg

9.11%

Iron:1.63mg

9.08%

Vitamin B1:0.12mg

7.9%

Vitamin B5:0.76mg

7.61%

Calcium:73mg

7.3%

Zinc:0.84mg

5.61%

Selenium:2.6µg

3.72%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Vegan Tomatoes Almond Cherries

Source:Kraft Recipes

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