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Broccoli and Apple Salad
Broccoli and Apple Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 125g
Price Per Serving: 0.42$
75kcal
Nutrition
Calories: 75kcal
Protein: 11.22%
Fat: 24.39%
Carbs: 64.39%
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Ingredients
6
tablespoons
apple cider vinegar
0.5
teaspoon
pepper
black freshly ground
1.3
pound
broccoli
1
tablespoon
canola oil
2
tablespoons
dijon mustard
0.5
pound
fuji apple
chopped
0.3
teaspoon
salt
2.5
tablespoons
sugar
0.3
cup
onion
sweet minced
Equipment
bowl
whisk
Directions
Combine first 6 ingredients in a large bowl, stirring well with a whisk.
Coarsely chop broccoli into 1 1/2-inch pieces, and place in bowl with vinegar mixture.
Add chopped apple and minced onion, tossing to coat.
Nutrition Facts
Calories
75kcal
Protein
11.22%
Fat
24.39%
Carbs
64.39%
Properties
Glycemic Index
29.76
Glycemic Load
4.64
Inflammation Score
-6
Nutrition Score
11.216956314833%
Flavonoids
Cyanidin
0.45mg
Peonidin
0.01mg
Catechin
0.37mg
Epigallocatechin
0.07mg
Epicatechin
2.13mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.6mg
Kaempferol
5.65mg
Myricetin
0.1mg
Quercetin
4.17mg
Nutrients
percent of daily need
Calories:
75.31kcal
3.77%
Fat:
2.21g
3.4%
Saturated Fat:
0.23g
1.43%
Carbohydrates:
13.11g
4.37%
Net Carbohydrates:
10.35g
3.76%
Sugar:
8.25g
9.16%
Cholesterol:
0mg
0%
Sodium:
138.62mg
6.03%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.28g
4.57%
Vitamin C:
64.78mg
78.52%
Vitamin K:
74.44µg
70.89%
Folate:
46.93µg
11.73%
Manganese:
0.22mg
11.12%
Fiber:
2.76g
11.04%
Vitamin A:
460.25IU
9.2%
Potassium:
275.83mg
7.88%
Vitamin B6:
0.15mg
7.26%
Vitamin E:
0.93mg
6.17%
Phosphorus:
56.39mg
5.64%
Vitamin B2:
0.09mg
5.57%
Magnesium:
19.33mg
4.83%
Selenium:
3.11µg
4.45%
Vitamin B5:
0.44mg
4.41%
Vitamin B1:
0.06mg
4.29%
Calcium:
39.8mg
3.98%
Iron:
0.66mg
3.67%
Copper:
0.05mg
2.54%
Vitamin B3:
0.51mg
2.54%
Zinc:
0.34mg
2.26%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples