Broccoli and Apple Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Broccoli and Apple Salad
45 min.
8
75kcal

Suggestions

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Ingredients

  • tablespoons apple cider vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • 1.3 pound broccoli 
  • tablespoon canola oil 
  • tablespoons dijon mustard 
  • 0.5 pound fuji apple chopped
  • 0.3 teaspoon salt 
  • 2.5 tablespoons sugar 
  • 0.3 cup onion sweet minced

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 6 ingredients in a large bowl, stirring well with a whisk.
  2. Coarsely chop broccoli into 1 1/2-inch pieces, and place in bowl with vinegar mixture.
  3. Add chopped apple and minced onion, tossing to coat.

Nutrition Facts

Calories75kcal
Protein11.22%
Fat24.39%
Carbs64.39%

Properties

Glycemic Index
29.76
Glycemic Load
4.64
Inflammation Score
-6
Nutrition Score
11.216956314833%

Flavonoids

Cyanidin
0.45mg
Peonidin
0.01mg
Catechin
0.37mg
Epigallocatechin
0.07mg
Epicatechin
2.13mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.6mg
Kaempferol
5.65mg
Myricetin
0.1mg
Quercetin
4.17mg

Nutrients percent of daily need

Calories:75.31kcal
3.77%
Fat:2.21g
3.4%
Saturated Fat:0.23g
1.43%
Carbohydrates:13.11g
4.37%
Net Carbohydrates:10.35g
3.76%
Sugar:8.25g
9.16%
Cholesterol:0mg
0%
Sodium:138.62mg
6.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.57%
Vitamin C:64.78mg
78.52%
Vitamin K:74.44µg
70.89%
Folate:46.93µg
11.73%
Manganese:0.22mg
11.12%
Fiber:2.76g
11.04%
Vitamin A:460.25IU
9.2%
Potassium:275.83mg
7.88%
Vitamin B6:0.15mg
7.26%
Vitamin E:0.93mg
6.17%
Phosphorus:56.39mg
5.64%
Vitamin B2:0.09mg
5.57%
Magnesium:19.33mg
4.83%
Selenium:3.11µg
4.45%
Vitamin B5:0.44mg
4.41%
Vitamin B1:0.06mg
4.29%
Calcium:39.8mg
3.98%
Iron:0.66mg
3.67%
Copper:0.05mg
2.54%
Vitamin B3:0.51mg
2.54%
Zinc:0.34mg
2.26%
Source:My Recipes