Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Broccoli and Apple Salad
Broccoli and Apple Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 125g
Price Per Serving: 0.42$
75kcal
Nutrition
Calories: 75kcal
Protein: 11.22%
Fat: 24.39%
Carbs: 64.39%
Suggestions
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$119.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.99
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$7.59
ChefAide 4 Pack Ice Cube Tray, Silicone Ice Cube Trays for Freezer with Lid | 56 Cubes Total, Stackable Ice Cube Molds, Durab
$6.99
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$12.99
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$19.99
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le
$42.27
Blocked by DuckDuckGo: Bot limit exceeded (ERR_BN_LIMIT).
Ingredients
6
tablespoons
apple cider vinegar
0.5
teaspoon
pepper
black freshly ground
1.3
pound
broccoli
1
tablespoon
canola oil
2
tablespoons
dijon mustard
0.5
pound
fuji apple
chopped
0.3
teaspoon
salt
2.5
tablespoons
sugar
0.3
cup
onion
sweet minced
Equipment
bowl
whisk
Directions
Combine first 6 ingredients in a large bowl, stirring well with a whisk.
Coarsely chop broccoli into 1 1/2-inch pieces, and place in bowl with vinegar mixture.
Add chopped apple and minced onion, tossing to coat.
Nutrition Facts
Calories
75kcal
Protein
11.22%
Fat
24.39%
Carbs
64.39%
Properties
Glycemic Index
29.76
Glycemic Load
4.64
Inflammation Score
-6
Nutrition Score
11.216956314833%
Flavonoids
Cyanidin
0.45mg
Peonidin
0.01mg
Catechin
0.37mg
Epigallocatechin
0.07mg
Epicatechin
2.13mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.6mg
Kaempferol
5.65mg
Myricetin
0.1mg
Quercetin
4.17mg
Nutrients
percent of daily need
Calories:
75.31kcal
3.77%
Fat:
2.21g
3.4%
Saturated Fat:
0.23g
1.43%
Carbohydrates:
13.11g
4.37%
Net Carbohydrates:
10.35g
3.76%
Sugar:
8.25g
9.16%
Cholesterol:
0mg
0%
Sodium:
138.62mg
6.03%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.28g
4.57%
Vitamin C:
64.78mg
78.52%
Vitamin K:
74.44µg
70.89%
Folate:
46.93µg
11.73%
Manganese:
0.22mg
11.12%
Fiber:
2.76g
11.04%
Vitamin A:
460.25IU
9.2%
Potassium:
275.83mg
7.88%
Vitamin B6:
0.15mg
7.26%
Vitamin E:
0.93mg
6.17%
Phosphorus:
56.39mg
5.64%
Vitamin B2:
0.09mg
5.57%
Magnesium:
19.33mg
4.83%
Selenium:
3.11µg
4.45%
Vitamin B5:
0.44mg
4.41%
Vitamin B1:
0.06mg
4.29%
Calcium:
39.8mg
3.98%
Iron:
0.66mg
3.67%
Copper:
0.05mg
2.54%
Vitamin B3:
0.51mg
2.54%
Zinc:
0.34mg
2.26%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples