Broccoli and Bell Pepper Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
74%
Broccoli and Bell Pepper Salad
14 min.
8
127kcal

Suggestions


Looking for a vibrant and healthy addition to your meal? Look no further than this delightful Broccoli and Bell Pepper Salad! With a health score of 74, this dish is not only packed with flavor but also boasts a variety of health benefits. Perfect for those following a vegetarian, vegan, gluten-free, or dairy-free diet, this salad is a versatile option that everyone can enjoy.

Ready in just 14 minutes, it’s an ideal choice for busy weeknights or as a refreshing side dish for gatherings. Each serving contains only 127 calories, making it a guilt-free snack or starter that won’t weigh you down. The combination of tender broccoli and crisp bell peppers creates a colorful and appetizing presentation that is sure to impress your guests.

The simple yet flavorful vinaigrette, made with Dijon mustard, red wine vinegar, and olive oil, perfectly complements the fresh vegetables, enhancing their natural taste without overpowering them. Whether served at room temperature or chilled, this salad is a delightful way to incorporate more vegetables into your diet while enjoying a delicious and satisfying dish. So grab your ingredients and get ready to whip up this healthy masterpiece!

Ingredients

  •  bell pepper cored seeded cut into thin slices
  • lbs broccoli 
  • teaspoons dijon mustard 
  • 0.3 cup olive oil 
  • tablespoons red wine vinegar 
  • servings salt and pepper 

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • colander

Directions

  1. Cut florets from broccoli. Trim florets into 1-inch pieces; trim stems, peel and cut into 1-inch pieces.
  2. Bring a large pot of salted water to a boil over high heat.
  3. Add broccoli and cook until tender but not mushy, 3 to 4 minutes.
  4. Drain in a colander under cold running water. Pat broccoli dry with paper towels.
  5. In a large bowl, combine mustard, vinegar, salt and pepper.
  6. Whisk together until salt is dissolved and then slowly add oil, whisking constantly until blended and thickened.
  7. Just before serving, add broccoli and peppers to bowl with vinaigrette. Toss until vegetables are thoroughly coated with dressing. Season with salt and pepper.
  8. Serve at room temperature, or cover and refrigerate to serve cold.

Nutrition Facts

Calories127kcal
Protein10.3%
Fat62.4%
Carbs27.3%

Properties

Glycemic Index
12
Glycemic Load
1.84
Inflammation Score
-9
Nutrition Score
17.11086952168%

Flavonoids

Apigenin
0.01mg
Luteolin
1.1mg
Kaempferol
8.9mg
Myricetin
0.07mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:127.33kcal
6.37%
Fat:9.55g
14.69%
Saturated Fat:1.39g
8.7%
Carbohydrates:9.4g
3.13%
Net Carbohydrates:5.77g
2.1%
Sugar:3.19g
3.55%
Cholesterol:0mg
0%
Sodium:246.63mg
10.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.09%
Vitamin C:139.25mg
168.79%
Vitamin K:122.56µg
116.72%
Vitamin A:1638.83IU
32.78%
Folate:85.21µg
21.3%
Vitamin E:2.65mg
17.7%
Fiber:3.63g
14.51%
Vitamin B6:0.29mg
14.29%
Manganese:0.28mg
13.94%
Potassium:424.58mg
12.13%
Vitamin B2:0.16mg
9.34%
Phosphorus:84.23mg
8.42%
Vitamin B5:0.75mg
7.48%
Magnesium:28.14mg
7.03%
Vitamin B1:0.1mg
6.6%
Iron:1.04mg
5.8%
Calcium:56.6mg
5.66%
Vitamin B3:1.02mg
5.11%
Selenium:3.29µg
4.7%
Zinc:0.55mg
3.66%
Copper:0.06mg
3.1%
Source:My Recipes